Pumpkin Tapioca Pudding

Are you tired of pumpkin recipes? Not yet? Good! Because I have an insanely easy recipe for you today. I almost didn’t share it because it is so easy and tapioca pudding isn’t anything new, but my family enjoys this so much that I decided to type up a little post for it.

I meant to share this earlier in the week, but I got wrapped up in the WORLD SERIES!!!! What an amazing Game 7! We are over the moon that the Cubs did it!!! 

But back to this recipe…

When I created this, I thought it looked a little naked. Like it needed something to go with it. I brainstormed AIP friendly sauces and toppings, but none of them seemed exciting. Then my friend, Natalie, over at Feasting on Fruit, posted her recipe for a Date Caramel Sauce and I knew instantly that I found what I was looking for! PERFECT match! If you’re not following an AIP diet, you could top it with whipped cream, chocolate sauce, and/or chocolate chips. You’ll see a photo below with some chocolate chips sprinkled on top…that would be Willow’s handy work 😉

My family and I prefer eating this pudding warm, right off the stove with a little caramel sauce swirled in. 

Pumpkin Tapioca Pudding
PUMPKIN TAPIOCA PUDDING 

{AIP, oil-free, vegan}

Serves 4

What you need:

  • 1/3 cup small tapioca pearls
  • 1 cup filtered water*
  • 1 can coconut milk (13.5 oz)*
  • 1/4 cup pumpkin purée 
  • 3 tablespoons pure maple syrup 
  • 1/2 teaspoon Ceylon cinnamon
  • 1/4 teaspoon turmeric
  • Dash of ginger powder
  • Pinch of Himalayan salt
  • Optional: vanilla bean powder (or extract) or ground cardamom.

* For an even creamier option, use coconut milk instead of water. I use Trader Joe’s organic canned coconut as it doesn’t contain any gums/thickeners. I don’t recommend using lite coconut milk.

How to:

  1. In a small pot, combine the tapioca pearls and water. Allow to soak for at least an hour.
  2. Do not drain the water – add the remaining ingredients (except if you’re using vanilla extract) to the pot and heat over medium, stirring frequently.
  3. Once the mixture begins to lightly boil, reduce the heat to low-med and continue to cook until the pearls are translucent, stirring often. This should take about 10-15 minutes.
  4. Once the pearls are translucent and the mixture has thickened, remove from heat. At this time, you can add in vanilla extract.
  5. You can eat this warm or cold. It will thicken even more once chilled in the fridge.
  6. Top it with extra cinnamon, a sprinkle of coconut sugar, chocolate chips, cardamom, coconut whipped cream, or our favorite…Natalie’s Caramel Sauce!! 

Pumpkin Tapioca Pudding
Pumpkin Tapioca Pudding
Thanks for stopping by!

❤️

Baked Cinnamon Mini Donuts {AIP, Vegan}

Just when I thought gluten-free baking had its tricky moments, I dove head first into the grain-free, nut-free baking world and it is 100 times harder than I thought! So many failed attempts with either gummy textures or mushy. Upon researching, I learned that AIP baked goods, more often than not, produce a different texture and unless grain-free is all you’ve ever known, it might also take some time to get used to. During my MANY trials, I also learned the importance of two things:

  1. DO NOT over mix the batter.
  2. Allow baked goods to cool completely before eating…this was VERY hard for me.

Have I scared you away? Haha! I promise these donuts are delicious and picky eater approved. I have written here that this recipe makes 12-14 donuts and I say this because Miss Willow will eat the batter by the spoonfuls! Each time I’ve made them, she helps herself to the bowl, leaving me to estimate how many it officially makes 😉



If you’re not on an autoimmune diet, I do have two other donut recipes on the blog and both use gluten-free (all purpose) flour and nuts. Check them out HERE and HERE.

Since I have made this recipe a gazillion times, I have added notes on variations, but I cannot attest to any other flours (coconut, banana, sweet potato, etc.).

Baked Cinnamon Mini Donuts {AIP, Vegan}

BAKED CINNAMON MINI DONUTS {AIP, Vegan}:

Makes 12-14 mini donuts

What you need:

  • 1 cup Otto’s Naturals Cassava Flour*
  • 1/4 cup coconut sugar
  • 1 Tablespoon Ceylon cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon Himalayan salt
  • 3/4 cup coconut milk (gum-free)*
  • 1 teaspoon apple cider vinegar
  • 1/4 cup pumpkin puree*
  • 1/4 cup softened coconut butter*

For coating:

  • 2 Tablespoons coconut sugar (or maple sugar)
  • 1-2 teaspoons Ceylon cinnamon

*NOTES: I buy the cassava flour from Natural Grocers, but you can also find it on Amazon. I use Trader Joe’s canned organic coconut milk as it is free from any gums or strange additives. Instead of pumpkin puree, you can use unsweetened applesauce and they’re just as delicious! As for the coconut butter, I have also used half coconut butter + half coconut oil or all coconut oil…all three variations produce a very similar texture and flavor, so it comes down to preference or what you have on hand.

How to:

  1. Preheat oven to 350°F and grease your mini donut pan(s).
  2. Combine the coconut milk + ACV, set aside.
  3. In a large bowl, mix together the coconut sugar and coconut butter until well combined. I actually like to use my stand-up mixer for this to kind of cream it together until it resembles a sand-like consistency.
  4. Next add in the remaining wet ingredients (applesauce, milk + ACV) and mix until thoroughly combined.
  5. Then add in all of your dry ingredients and mix until just combined – be careful not to overmix. The batter will be VERY thick and you’ll be tempted to add in extra milk to thin it out, but resist that temptation!
  6. Pipe the batter into your donut pan – fill it almost up to the top (the batter will not rise like usual donuts) and using your fingers or a small spatula, flatten/smooth down the batter. If you don’t have a piping bag, grab a Ziploc bag, spoon the batter into it, seal it and snip off a corner.
  7. Bake for 15-18 minutes or until a toothpick comes out clean. Remove from oven and allow to set in the pan for another five minutes. While they’re setting, combine the mixture of cinnamon and coconut sugar in a Ziploc bag.
  8. Remove the donuts from the pan and shake them in the bag of cinnamon + coconut sugar. Allow them to set on a cooling rack until completely cool. Another option is to remove the donuts from the pan and allow them to cool, brush them with melted coconut oil and dunk them in a bowl of cinnamon + coconut sugar. OR dunk them in melted chocolate for a more decadent version (although, that last option isn’t AIP friendly)!
  9. Enjoy! I recommend pairing them with a hot mug of tea or apple cider.

***These donuts are best eaten the day they’re made – so make them and share!

Here is a very ugly, but real photo of what they look like when they first come out of the oven…they won’t look perfect, but coated in cinnamon + coconut sugar will make everything better!

Baked Cinnamon Mini Donuts {AIP, Vegan}
Baked Cinnamon Mini Donuts {AIP, Vegan}
Baked Cinnamon Mini Donuts {AIP, Vegan}
Thanks for stopping by!

❤️

What I Eat in a Day {AIP}

Since starting the AIP diet, everyone keeps asking me, “what the heck do you actually eat???” I’ve had to eliminate SO many of my staples – everything from black pepper, baking powder, and curry to bell peppers and tomatoes…and the obvious nuts and grains. My diet over these last two weeks have consisted of A LOT of fresh fruits and veggies. It can definitely get repetitive and old, which forces you to buy produce you don’t always eat and to get creative with meals. It’s also hard because you get conflicting info on the Internet as to what foods you can and can’t eat.

Here’s what I ate in a day:

Breakfast:

Sautéed kale (oil-free) topped with half of an avocado, nutritional yeast, and a sprinkle of Himalayan salt.

What I Ate in a Day {AIP}
Snack:

12 oz smoothie >> 1.5 frozen bananas, 1/2 cup frozen blueberries, 1 teaspoon maca, 1 teaspoon carob, 1 teaspoon mesquite powder, water and a splash of coconut milk to blend.

What I Ate in a Day {AIP}

Lunch:

1 Persian cucumber and half of an avocado topped with garlic, Himalayan salt, nutritional yeast, and fresh basil.

What I Ate in a Day {AIP}
Snack: 

Sliced apple, blueberries, and Ceylon cinnamon in a coconut paleo wrap. Also munched on a donut…working on trials for a grain-free recipe that’s also oil-free…holy tricky!! Haha! 

What I Ate in a Day {AIP}
What I Ate in a Day {AIP}
Dinner:

Sautéed kale + onions (oil-free; used mushroom broth), crispy sweet potato fries, and roasted brussels + broccoli with an AIP friendly cheese sauce…needs another trial, but I’ll share when I get it figured out!

What I Ate in a Day {AIP}

Before bed:

A cup of herbal tea.

*********************************

A couple of my other favorite meals from the week:

Banana-yam cakes with blueberries and pears (recipe courtesy of my cousin). Uses banana flour and a lot of cinnamon. You can either fry them in coconut oil for a yummy crispy exterior or bake them oil-free…both ways are delicious. 

What I Ate in a Day {AIP}
Butternut squash soup topped with steamed broccoli + fresh basil. Failed to write down how I made it, but that just means I’ll have to make it again 😉

What I Ate in a Day {AIP}

Hope all of you have a wonderful weekend!

Thanks for stopping by!

❤️


RECIPE: Sunshine Smoothie Bowl

Hello, friends! Before I dive into this recipe, I wanted to say a HUGE thank you for all of the supportive comments on my previous post – means so much to me. I was shocked at how well it was received and even more shocked to learn how many others are in the same boat. Your emails and text messages have helped me to feel less alone and hopeful. I’m sending so much love and healing energy to all of you ❤️

If you read my last post, you know that I’ve made some changes in my diet to reset my system and I’ve had amazing results – more energy, no bloating, pain-free, positive mood changes, clothes fitting better, and hopeful. When I was first introduced to the Autoimmune Protocol, I focused too much on the foods I’d have to avoid, rather than looking at the lengthy list of foods I could eat – it’s all about perspective, right?

Since going vegan almost ten years ago, I’ve consumed nuts & seeds on a daily basis. Heck, almost at every meal if I think about it: nut milk in my smoothies, nuts in granola, cashews to make a creamy sauce or soup, nut or seed butters on toast, in smoothies, in baked goods. The list could go on. Nuts & seeds are in A LOT of vegan products.

Same goes for grains. They’re in our cereals, granola, pancakes, and baked goods. But we also cook them up to go with our lunch or dinner – rice, quinoa, millet, buckwheat…well, you get the idea.

My body hasn’t ever had a break from nuts, seeds, and grains – I’m 37 years old – so that’s many days of consuming these foods. I’ve been without nuts and seeds for over two weeks now and without grains, beans, and nightshades for over a week…I’m honestly shocked at how much better I feel. With the AIP diet, they say to do it for 30 days to reset your system – I’m not sure I will go that long since I don’t think I’m getting enough protein (might add beans back in next week) – it’s a harder diet to follow as a vegan.

Eating this way has forced me to get creative, but also reigniting my love for the simple meals…my current favorite dinner is baked yams with sauteed kale, onions, garlic, zucchini, topped with coconut aminos and sliced avocado…gimme those greens! I’ve also fallen in love with these Coconut Paleo Wraps – on the pricey side, so they’re a treat for me. You can find them at pretty much an natural food store or online, but I have found that Whole Foods sells them for the best price. I love using them for both savory (veggie wraps) and sweet (apple crepes) recipes. Oh! And all I can say is coconut butter never tasted so good – now that all of my other nut/seed butters are out – coconut butter is like gold to me! Haha!

*If anyone is interested, I’d be happy to do a post sharing what I eat in a day following this protocol.

If your weather is anything like ours, you’re probably still enjoying smoothies and nice cream without shivering under a blanket just yet 😉 I think this recipe borders on nice cream due to its thickness, but I’m calling it a smoothie bowl since it has a sneaky little veggie in there!

Ahhh, golden beets! Have you tried them? Are you a beet lover? If you’re not a beet fan, golden beets are a lot less “earthy” and overpowering than the vibrant red beets and they also have a perfect sweetness to them. I also love golden beets for their bright, sunshine-y yellow color! I’ve brightened the color even more with some fresh turmeric and mango. My first instinct is to grab the bottle of homemade almond milk, but since I’m not consuming nuts right now, I’ve been using coconut milk, which also gives it a nice tropical twist!

RECIPE: Sunshine Smoothie Bowl
Sunshine Smoothie Bowl {vegan, AIP-friendly, gluten-free, nut-free, soy-free}

Serves 1-2

What you need:

  • 2 frozen bananas
  • 1 cup frozen mango chunks
  • 1/4 cup fresh golden beets, peeled + chopped*
  • 1/2-1 inch chunk of fresh turmeric
  • 2 Tablespoons raw coconut butter
  • 1/4 teaspoon vanilla (optional; if following AIP do not use extract)
  • coconut milk to blend*

*I have made this with an additional 1/4 cup of beets and it’s still delicious! Just depends on how much of a beet lover yo are. I use Trader Joe’s organic canned coconut milk as it is gum-free. I suggest starting with 1/4 cup, adding more if you’d like a thinner consistency. If you’re OK with gums, then any coconut milk will do…full fat will make it ultra creamy. 

RECIPE: Sunshine Smoothie Bowl

How to:

  1. Blend until smooth, pour into a bowl, and enjoy! You can top it with fresh blueberries, dried mulberries, shredded coconut, cinnamon, or granola…or load it up with everything!

RECIPE: Sunshine Smoothie Bowl

RECIPE: Sunshine Smoothie Bowl 

Can’t believe this is the last official week of summer! Are you excited for fall?!

 

Thanks for stopping by!

REVIEW: July Favorites

Hello, friends and happy August! I think this is my first favorites post that doesn’t include recipes…we’ve been living on smoothies and salads this summer, so that has meant going back to the basics AND no oven use. My list of “need to try” recipes continues to grow and I’m pretty sure come fall, I’ll be excited to jump in the kitchen to try new recipes!

Speaking of recipes, I only got around to sharing one new creation (pancakes) last month from my kitchen, but I’ve got more coming in the next couple of weeks!

July was a month of travel, new journeys, household projects (when our BIG project is complete, I might have to share about it in a separate blog post), running trials for products for my Etsy shop, trying LOTS of new-to-me products, and reading several books…although not all of them made their way here since I didn’t fall in love with them.

Oh! And we also celebrated our seventh wedding anniversary in July – I’m in shock at how fast the years are flying by!

Before I dive into my favorite products and books, here are some of my favorite photos from last month:

image5 (1)

willowandmama

A trip to Whole Foods isn’t complete without trying on hats and reading through cards…

IMG_9136

The view on our hike around Todd Lake – one of our favorite spots:

Todd Lake

******************************************************************************************************

J U L Y  F A V O R I T E S

PRODUCTS:

As always, links are provided when available, in bold italics.

NUCO >> Nucoconut Organic Coconut Vinegar (Garlic) >>  One word…obsessed!!! While in Vermont, we found this coconut vinegar in a few flavor options, but we chose to buy garlic. I whipped up a quick salad dressing using this with raw tahini and loved it so much that not only did we make it every day, but we also had to pack it in our suitcase to come home! Only two ingredients: organic coconut sap vinegar, organic garlic – it’s tangy like apple cider vinegar, but it’s packed with amino acids, vitamins, and minerals.

REVIEW: July Favorites

REBEL KITCHEN COCONUT MYLK (Chocolate and Chai) >> Over the last couple of years I’ve seen people post photos of these, but haven’t seen them in stores near us…well, wouldn’t you know, we found them in Vermont! We don’t buy store-bought milks anymore due to ingredients we avoid (xanthan gum, carrageenan, refined sugar, fortified with folic acid, etc.), but guess what? They’re date-sweetened AND zero gums! Yay! Willow and I loved the flavor and the sweetness level was perfect – my only complaint was finding little clumps of coconut, but that was remedied by more shaking or you could blend it up. Reminded me a little of our other favorite store-bought treat (Rebbl drinks) as that same issue can occasionally occur…but that’s because they don’t contain gums or weird preservatives.

Here’s the ingredient list for the Chai Coconut Mylk:

Spring water, organic coconut milk (11%), organic date nectar, organic cacao, organic cinnamon, organic cardamom, organic turmeric.

REVIEW: July Favorites

búcha® live kombucha >> I failed to take a photo of any of the bottles we consumed, but we found these at the local grocery store in Randolph, Vermont and fell in love! We tried: Guava Mango, Blood Orange, Grapefruit Sage, and Raspberry Pomegranate…our absolute favorite flavor was Blood Orange!

THE RAW FOOD WORLD >> UNFORTIFIED NUTRITIONAL YEAST >> I cannot even begin to tell you how excited I was to get the email that The Raw Food World started carrying unfortified nutritional yeast! Even better…it’s part of the ‘At-Cost’ specials, so we got an awesome deal. Almost every store-bought nutritional yeast is fortified with synthetic ingredients and since many of you ask where we purchase our unfortified option, here’s yet another place to buy it. Unfortified has a MUCH cleaner flavor and it’s SO much safer for consumption.

REVIEW: July Favorites

BEARDED BROTHERS >> MEGA MACA CHOCOLATE ENERGY BAR >> Before we flew to Vermont, I placed a Vitacost order to be shipped to my in-laws house and this was one of the new items we decided to try. I shared this with Willow and we both really enjoyed it! If it wasn’t so pricey, I would go back and order a bunch to have on hand for those hangry moments. The texture was perfect and I love that the first ingredient is dates, followed by nuts, superfoods, and zero refined sugar. Definitely one of the few bars I feel good about giving to Willow.

REVIEW: July Favorites

KING ARTHUR ALMOND FLOUR >> I found this randomly at Target a few weeks ago and it has become my absolute favorite option for almond flour! The package says super finely ground and seeing as I’ve tried pretty much every option out there, this is hands down the finest almond flour I’ve used…I don’t even have to break up any large clumps.

You can also purchase it via Amazon (link above).

REVIEW: July Favorites

STAR WARS PRESCHOOL WORKBOOKS (3-PACK)>> We found these at Costco just before we left for Vermont and Willow had to have them. As a parent (and homeschooling mom) I LOVE these! For a four-year-old, Star Wars obsessed kid, they’re PERFECT! Willow is in heaven and these have made learning SO much fun. While she is above (hope that doesn’t come off as elitist!) the majority of the content, these workbooks have helped her to fine-tune her form.  I highly recommend checking out a Costco near you because you’ll save some money buying them in a three pack as opposed to individually via Amazon. They also offer higher level workbooks for older kids.

REVIEW: July Favorites

SOULFUL BODY >> SOLAR PLEXUS CHAKRA ANOINTING OIL >> I’m serious when I say this is like sunshine in a bottle! The color – the warm, happy scent – it leaves me with a sense of confidence + peace. The blend of peppermint, rosemary, and lemongrass is gentle, yet powerful! I’ve been applying it to my wrists throughout the day. I love that there is a golden quartz crystal inside this beautiful bottle. I received this inside a Goddess Provisions box, but you can purchase it via Etsy in the link I’ve provided above.

REVIEW: July Favorites

INSTANT POT >> Did any of you grab a hold of any deals on Prime Day?! I literally squealed when I got the email that the Instant Pot was available for only $69!!! Total steal! It’s been on our house wish list forever so we immediately ordered one…I think Willow’s face sums it up 🙂 Hello to soup in a flash, dried beans cooking faster, and busy days made simpler.

REVIEW: July Favorites

******************************************************************************************************

BOOKS:

SOUL VOWS by Janet Conner

BE WHAT YOU WISH by Neville Goddard 

THE UNLIMITED SELF: DESTROY LIMITING BELIEFS, UNCOVER GREATNESS, AND LIVE THE GOOD LIFE by Jonathan Heston 

Josh and I ordered these two books (links below) for Willow off of Amazon to bring on our trip to Vermont…both are beautiful and send positive messages to kiddos. I highly recommend them!

UNSTOPPABLE ME! 10 WAYS TO SOAR THROUGH LIFE by Dr. Wayne W. Dyer

DREAMS COME TRUE ALL THEY NEED IS YOU! by Mike Dooley

REVIEW: July Favorites

As usual, I would LOVE to hear from you! Did you try any new products? Read any great books? Watch anything exciting on Netflix? Speaking of Netflix…have you seen the series Stranger Things?! Oh, man. Josh and I just started it and it’s taking every ounce of willpower not to binge watch it!

Thanks for stopping by!

RECIPE: Oil-Free Protein Pancakes

Hello, friends! It’s been a LONG time, but I’m back and I owe you some recipes! I’d love to hear how you’re all doing, so leave me a comment below telling me a bit about your summer so far! I can’t believe we’re nearing the end of July…the days are flying by.

Is this really my first pancake recipe for the blog?! Pancakes are like a staple in our house at least once a week and I’ve always used recipes from my favorite bloggers and cookbooks…I thought it was about time to try creating my own! In my head, I had a list of ingredients that I wanted to include and some that I wanted to leave out – and after what felt like a gazillion trials, I finally achieved the texture and flavor I was looking for. I wanted a pancake packed with wholesome ingredients and awesome nutritional value, but still tasted really good. Sounds obvious, but let’s just say some of my trials were awful, for example, mushy center (gag me), overwhelming flavor (and not in a good way), and dry, but this recipe is a huge hit in our house!

These pancakes are a great source of fiber, protein, calcium, and healthy fats so you can feel good about making them for your kiddos!

RECIPE: Oil-Free Protein Pancakes

OIL-FREE PROTEIN PANCAKES

Makes 7-10 pancakes (depending on how big you make them)

What you need:

  • 3/4 cup blanched almond flour*
  • 1/2 cup buckwheat flour
  • 1/4 cup tapioca flour
  • 2-3 Tablespoons coconut sugar
  • 1 Tablespoon baking powder
  • 1 Tablespoon ground flax
  • 1 teaspoon Ceylon cinnamon (optional)
  • pinch of salt (optional)
  • 1 cup plant-based milk (I use homemade almond milk)
  • 2 teaspoons apple cider vinegar
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon pure vanilla extract

*I recommend either King Arthur almond flour or Honeyville.

**Optional add-ins: mini chocolate chips, chopped pecans, blueberries. I don’t think I have to tell you what we added in 😉

How to:

  1. In a large bowl, whisk together all of the dry ingredients, breaking up any clumps from the almond flour.
  2. Next, in a separate bowl (or I use a liquid measuring cup), stir together the wet ingredients. Once well combined, add this to your dry ingredient bowl and stir until just combined – be careful not to over mix the batter.
  3. Allow the batter to rest for 15 minutes. At this time, begin preheating your pan. I recommend keeping the heat setting at a low-medium level (notch 4 on an electric stove).
  4. Depending on the pan you’re using, you may or may not need to use a bit of coconut oil or cooking spray. After 15 minutes has passed, add a bit of oil to your pan (if needed) and pour in about a 1/4 cup worth of batter. When the edges start to look a little dry (approximately 2-3 minutes), flip and cook for another 2 minutes. Again, this will all depend on the pan you’re using and stove.
  5. Top with pure maple syrup, maple cream, fresh fruit, or nut butter and ENJOY!

*I used both a cast iron skillet and a ceramic pan – both produced fluffy pancakes, but the cast iron ones had a slight crispy exterior due to having to use a bit more coconut oil to prevent sticking…they also turned out a little darker in the cast iron skillet.

RECIPE: Oil-Free Protein Pancakes

RECIPE: Oil-Free Protein Pancakes

What’s your favorite pancake topping?

Thanks for stopping by!

RECIPE: Spirulina Bites

These little bites are packed with protein, vitamins, and minerals which makes them the perfect snack for a picky eater or a quick boost after a workout!

RECIPE: Spirulina Bites

Spirulina is one of our top superfoods that we always have stocked in our pantry as it contains an abundance of nutrients. Here’s the label from our Spirulina Pacifica bottle (we buy ours via Amazon):

SP_SFP_Pwd_16oz

Willow and I threw this together a couple of weeks ago and she couldn’t stop eating it right out of the food processor. She enjoys them rolled in coconut or finely chopped dark chocolate.

RECIPE: Spirulina Bites

***************************************************************************************

SPIRULINA BITES: {raw, gluten-free, soy-free, oil-free, refined sugar-free, vegan}

Makes 16 bites

What you need:

  • 3/4 cup pitted Medjool dates
  • 1/4 cup raw tahini
  • 2 Tablespoons coconut butter
  • 2 Tablespoons chia seeds (ground or whole)*
  • 1 Tablespoon spirulina
  • 1 Tablespoon raw protein powder (optional)**
  • shredded coconut, cacao nibs, cacao powder, and/or chopped dark chocolate for rolling (optional)

*I occasionally grind my chia seeds in my nut/spice grinder to create a smoother bite, but it’s not necessary. Keeping them whole will give these bites a little crunch.

**I used Raw Power! Protein Superfood Vanilla and purchase it via The Raw Food World. I like this brand as it uses only superfoods, no fillers, gums, added sugar or sweeteners.

How to:

  1. Place all of the ingredients in a food processor; process until your desired consistency. If you like a chunkier bite, pulse it just enough to get the dates broken apart and ingredients combined. Run it longer for a smoother consistency.
  2. Roll into balls (approximately the size of a tablespoon) and roll in optional coconut, cacao, cacao nibs or chopped dark chocolate. Please note that the coconut butter will initially make these a bit oily, but this will change once the bites have had a chance to set.
  3. Place them on a parchment paper lined baking sheet and let them set in the freezer for 20-25 minutes.
  4. Enjoy! Best if stored in an airtight container in the fridge or freezer.

RECIPE: Spirulina Bites

RECIPE: Spirulina Bites

*For the ones rolled in chocolate, I used Equal Exchange Organic (Fair Trade) Semi-Sweet Chocolate Chips and chopped them up. I purchased them on sale at Whole Foods and love that there’s only three ingredients. They’re vegan and soy-free.

Thanks for stopping by!