Strawberry Kombucha Pops

I don’t know what it’s like by you, but here in Bend, OR, it is HOT. It feels like it’s been near 100° for at least two weeks and since we don’t have AC, all I’ve been living on is smoothies and salads…and sitting in front of a fan…or in a cramped kiddie pool with…

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A Cruelty-Free Day of Thanks

Let me start by saying that this post contains ZERO judgment or graphic animal cruelty videos. We are all at different states of awareness and rather than taking an extremist route by showing you heartbreaking clips or breaking down the cruelty (how it’s done), I’m going to share heartwarming stories, videos, and celebrate the brave…

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RECIPE: Sunshine Smoothie Bowl

Hello, friends! Before I dive into this recipe, I wanted to say a HUGE thank you for all of the supportive comments on my previous post – means so much to me. I was shocked at how well it was received and even more shocked to learn how many others are in the same boat.…

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RECIPE: Spicy Chickpea & Kale Salad

This Chickpea & Kale Salad is similar to your standard chickpea mash, but with a little spice and greens thrown in. It’s creamy, full of flavor, and easily customizable! Pair it with some celery + carrot sticks for a quick snack or turn it into a main meal as a big salad or sandwich.  I…

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RECIPE: Raw “Granola”

*I apologize for those seeing this post for a second time – for some reason it got published way before I had it scheduled for and this isn’t the first time something like this has happened! Sorry, guys!* If there’s one ingredient I miss more than anything, I would have to say oats. They’re so…

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RECIPE: Raw “Breaded” Italian Zucchini Chips

If you follow me on Instagram, chances are you saw the teaser for these last week! This crispy little snack is super addictive like your favorite bag of chips, but without the oil or guilt. Willow and I couldn’t stop eating them right off the dehydrator trays – so they’re also kid-approved! They’re cheezy, zesty,…

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RECIPE: Spirulina Bites

These little bites are packed with protein, vitamins, and minerals which makes them the perfect snack for a picky eater or a quick boost after a workout! Spirulina is one of our top superfoods that we always have stocked in our pantry as it contains an abundance of nutrients. Here’s the label from our Spirulina…

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RECIPE: Chocolate Muffins

Funny story about these muffins – I created this recipe months ago, but when I went to type up the blog post, my notes got all jumbled together and I couldn’t figure out which trial was the one. I stared at four separate pieces of paper with jotted measurements and couldn’t figure it out! I was…

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RECIPE: Raw Ranch Kale Chips

I’m not exaggerating when I say that we go through 5-6 bunches of organic kale a week. My body literally craves it! Our favorite ways to enjoy kale: lightly sauteed, thrown in a smoothie, salads and kale chips! The possibilities are endless when it comes to chip flavors and since we’ve been on a big…

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RECIPE: Parmesan Crusted Chickpeas

Anytime I’m able to sneak a little extra protein into Willow’s food, I do it. I’ve gotten a lot of questions about why we’re so protein obsessed and when it comes to Willow, we need to make sure she’s getting enough. Our naturopath concluded last year that Willow struggles with protein absorption, so her meals…

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