Be Sol-Ful Living

Tag: soy free

  • REVIEW: July Favorites

    Hello, friends and happy August! I think this is my first favorites post that doesn’t include recipes…we’ve been living on smoothies and salads this summer, so that has meant going back to the basics AND no oven use. My list of “need to try” recipes continues to grow and I’m pretty sure come fall, I’ll…

  • RECIPE: Oil-Free Protein Pancakes

    Hello, friends! It’s been a LONG time, but I’m back and I owe you some recipes! I’d love to hear how you’re all doing, so leave me a comment below telling me a bit about your summer so far! I can’t believe we’re nearing the end of July…the days are flying by. Is this really…

  • REVIEW: June Favorites

    Hello, everyone and Happy Summer! I can’t believe it’s been almost a month since my last blog post – I promise I’ve got some fun recipes coming and some new products for my Etsy shop this summer.  I’ve got a brief, early edition of my favorites for you since we’re heading out of town tomorrow…

  • REVIEW: May Favorites

    Hello, friends!! I hope everyone had a wonderful holiday weekend! Did you get up to anything exciting?! We had a pretty low-key weekend which was nice compared to the month or so we’ve been having. Managed to get out on some hikes during the month of May and just spend time together as a family.…

  • RECIPE: Raw “Breaded” Italian Zucchini Chips

    If you follow me on Instagram, chances are you saw the teaser for these last week! This crispy little snack is super addictive like your favorite bag of chips, but without the oil or guilt. Willow and I couldn’t stop eating them right off the dehydrator trays – so they’re also kid-approved! They’re cheezy, zesty,…

  • My Fully Raw Week and What I Ate

    In an effort to reset my system and heal my body of any damage from the emotional eating these last few months, I chose to do a week of fully raw. No cooked foods, no oil, only fruit-sweetened, and consumed as much fresh fruit and veggies as my body craved. Things have been stressful and…

  • RECIPE: Spirulina Bites

    These little bites are packed with protein, vitamins, and minerals which makes them the perfect snack for a picky eater or a quick boost after a workout! Spirulina is one of our top superfoods that we always have stocked in our pantry as it contains an abundance of nutrients. Here’s the label from our Spirulina…

  • REVIEW: April Favorites

    Hello, sweet friends!!  Happy May! This might be my shortest ‘Favorites’ post yet as April was somewhat of an off month here. But I still have some good things to share with you! Before we dive into my favorite products, I have to share one of our favorite “news” stories. We don’t actually watch the…

  • Blender Vanilla Cake with Coconut-Raspberry Frosting

      I have never worked so hard on a recipe before and quite frankly, I hope I don’t have to for a while! Lots of frustration and tears shed, but I was SO determined to create the cake that Willow requested for her birthday. There came a point when I was close to throwing in…

  • REVIEW: March Favorites

    Happy April, my friends!! I hope everyone is having a lovely Spring so far. We’re counting down the days to Willow’s 4th birthday and I’m wondering where in the world the time has gone?! Speaking of Willow, she’s become obsessed with taking photos and managed to fill an entire memory card! I’m making my way…