Be Sol-Ful Living

Mindblown: a blog about philosophy.

  • Don’t be fooled…

      The “tsssss” sound of twisting that cap off a soda bottle, the sweet taste and fizzy feeling…it’s an addiction to many.  I know quite a few people who are trying to kick the nasty habit of drinking diet soda, I’m hoping some of this information will help!   Here are some of the dangers, diseases, and side…

  • Say No to GMO

    This post sat in my “draft” folder for months…how do you sum up the dangers in GMOs?!  You could literally write a book on the subject!  Here are some great excerpts from articles, websites, etc. that give you the basic run-down.  GM foods or GMOs (genetically modified organisms) are created by taking the genetic material…

  • Chance, Reason & Fate…

    I am a firm believer that I am the driver of my destiny…but I also believe that things happen for a reason and people come into your life to open your eyes, create change, or serve a purpose.  It took me being sick for years to realize that I needed to slow down and make some changes…

  • Would you like some painkillers with that?

    Ok, so as most of you already know, I avoid dairy like the plague.  For one, after much research, I have learned how horribly the cows are treated and the pain they endure just so that we can get a cold glass of milk.  Reason #2 – dairy caused a lot of health issues for…

  • Sunscreen…good or bad?

    Every summer we are warned to protect ourselves from the sun because the rays can cause cancer.  But did you know that the sunscreen you’re applying can actually accelerate cancer?  I thought the purpose of sunscreen was to protect our skin?  The crazy thing is (and I’m not surprised) is that the FDA has taken more than…

  • RECIPE: Blue Sunset

    Nothing says summer like a cold fruit smoothie.  This morning I decided to try my hand at making a Blue Sunset…I’ve seen many variations of this drink – some using oranges, strawberries, spinach, coconut oil and much, much, more.  Here’s what I came up with: Blue Sunset: 2 cups pineapple chunks 1 cup diced mango…

  • RECIPE: Raw Mochaccino

    If you’re looking for a healthy coffee substitute, look no further! This drink is fruit sweetened and loaded with superfoods that provide a natural energy boost while satisfying your craving. The shilajit, maca, and mesquite give it an earthy, coffee-like flavor, but without the caffeine buzz! While in college, my favorite drink from Starbucks was…

  • I’ll take my healthy heart and raise you a few years…

    I can’t tell you how many times I had been to a doctor and as soon as he/she heard what my diet consisted of they jumped to suggesting I take calcium supplements.  Thankfully I never listened to them, but rather I continued on with my diet and increased my intake of leafy greens.  Did you know…

  • Nettle me this…

    Until this week, I had no idea the torture that allergy sufferers go through.  I’ve seen the commercials and know people who suffer from allergies, but now I completely sympathize with them.  I woke up with watery, somewhat swollen eyes, sneezing fits like no other, and a runny, stuffy nose.  Maybe it’s because I haven’t had a cold…

  • Spring Cleaning

     I remember my first job (working as a kennel attendant in an animal hospital) and I handled MANY chemicals unknowingly.  I’d break out in rashes, felt light-headed, nauseous and could never figure out why.  We’re trained to equate clean with smelling clean…strong scents and a sparkle finish.  The cleaning products on the market might clean…

Got any book recommendations?

Get In Touch