I’m not exaggerating when I say that we go through 5-6 bunches of organic kale a week. My body literally craves it! Our favorite ways to enjoy kale: lightly sauteed, thrown in a smoothie, salads and kale chips! The possibilities are endless when it comes to chip flavors and since we’ve been on a big…
Read MoreAll articles filed in Sides & Snacks
RECIPE: Parmesan Crusted Chickpeas
Anytime I’m able to sneak a little extra protein into Willow’s food, I do it. I’ve gotten a lot of questions about why we’re so protein obsessed and when it comes to Willow, we need to make sure she’s getting enough. Our naturopath concluded last year that Willow struggles with protein absorption, so her meals…
Read MoreRECIPE: Raw Power Bites
I recently tried a fruity energy bite from the store the other day and while I really enjoyed it, I was bummed that they added some unnecessary ingredients. I couldn’t get the idea out of my head, so I ran straight to the kitchen and began to run some trials. If you don’t like dates,…
Read MoreRECIPE: Toffee Granola
I know. Another toffee themed recipe. BUT before you say anything, I had no plans to post another recipe using the toffee sauce, that was until the lovely @bondsbeach used it to make granola! As soon as I saw that, I had to hop into the kitchen and experiment for myself. It took a few…
Read MoreRECIPE: Raw Kale Salad with Garlic Chipotle Tahini Dressing
My love for tahini began several years ago and one of the very first recipes I posted on this blog (over four years ago), was for a Creamy Orange Tahini Dressing. Since then, and I think it’s safe to say, I’ve become addicted to tahini. Not only is it creamy and delicious, but it’s also…
Read MoreRECIPE: Veggie “Pizza” Bowl featuring Cheezy Pizza Sauce
Have you noticed that most of my recipes are of dips and sauces? Haha! Well, we use them a few times a week, whether over pasta, for veggies or potatoes. I’m constantly coming up with new ways to sneak in some extra nutrients into Willow’s diet and since she is incredibly finicky (although, she is…
Read MoreRECIPE: Cheezy Garlic Tahini Sauce
If you know me, you know I LOVE tahini. Love might even be an understatement…more like obsessed. I use it in smoothies, cookies, dressings and much more. The recipe I’m going to share with you today is one that I’ve been making for quite some time, each time it came out a bit differently, but always…
Read MoreRECIPE: Smoky Red Pepper-Cashew Cheeze Sauce
It’s been a LONG time since I’ve shared a recipe with you! I’m horrible about writing down measurements as I’m going and I’ve learned that I can’t base it off of memory…my mama brain is overloaded! The last couple of months I’ve been busy making delicious recipes from blogs I follow. I’m a HUGE believer…
Read MoreRECIPE: Raw Salted Caramel Kale Chips
I have a confession to make. Sometimes I buy products for inspiration – to recreate a delicious treat or an even cleaner, simpler beauty product. This week it was all about kale chips. It has been a LONG time since I’ve made kale chips – usually when I’m craving them, I don’t have the patience to whip…
Read MoreRECIPE: Dehydrated Cinnamon Banana Chips
I’m always trying to get creative with some of Willow’s favorite snacks and lately, bananas are her favorite. She is extremely finicky with texture, so getting foods just right can be tricky. She loves cinnamon, so I decided to experiment with a cinnamon sugar banana chip! Please be sure to read all the way to…
Read More
Be Sol-Ful Living 