Category: Health
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What I Eat in a Day {AIP}
Since starting the AIP diet, everyone keeps asking me, “what the heck do you actually eat???” I’ve had to eliminate SO many of my staples – everything from black pepper, baking powder, and curry to bell peppers and tomatoes…and the obvious nuts and grains. My diet over these last two weeks have consisted of A…
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There’s More to Health than What You Eat…
I debated long and hard about writing this post, probably lots of overthinking, but when I realized that sharing my journey is not only what this blog is all about, there’s also a chance it could help someone else. I had a big wake-up call this summer and knowing that all of it could have…
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My Fully Raw Week and What I Ate
In an effort to reset my system and heal my body of any damage from the emotional eating these last few months, I chose to do a week of fully raw. No cooked foods, no oil, only fruit-sweetened, and consumed as much fresh fruit and veggies as my body craved. Things have been stressful and…
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REVIEW: April Favorites
Hello, sweet friends!! Happy May! This might be my shortest ‘Favorites’ post yet as April was somewhat of an off month here. But I still have some good things to share with you! Before we dive into my favorite products, I have to share one of our favorite “news” stories. We don’t actually watch the…
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RECIPE: Raw Ranch Kale Chips
I’m not exaggerating when I say that we go through 5-6 bunches of organic kale a week. My body literally craves it! Our favorite ways to enjoy kale: lightly sauteed, thrown in a smoothie, salads and kale chips! The possibilities are endless when it comes to chip flavors and since we’ve been on a big…
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Vegan Anniversary!
Happy Vegan Anniversary, to ME! It’s amazing how much things have changed for me over these last NINE years. I’m in a constant state of learning, healing and growing – and I owe it all to making the switch from vegetarian to vegan. Twenty four years ago (just before I started high school) I made…
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Celebration of Life: Remembering Eden
Sometimes, someone crosses your path and changes everything around you. The way you view yourself, how you see the world, your attitude and priorities. Eden was that someone for me and I know for a fact that she impacted anyone and everyone she encountered. ❤ When Eden’s husband, Colin, emailed me to break the…
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REVIEW: October Favorites
I just love the month of October and I think it’s safe to say that it’s my favorite and I’m a bit sad that it’s already over! Perfect weather, beautiful colors, all things pumpkin and cozy sweaters. Just the other day, Willow came up to me and said, “October is fun to say!” So there…
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REVIEW: September Favorites
Hello, friends! I don’t know about you, but September flew by faster than any month so far. Hard to believe that the holidays are fast approaching. You’ll be happy to hear that this post isn’t nearly as long as my Summer Favorites round-up! We didn’t try very many new products and my list of books…
Be Sol-Ful Living 