A compassionate, mindful way of life.
Health and wellness tips
If there’s anything you read here on this blog, please let it be this. If you’re new to this space of mine, I hope you start here…If you’ve been following along and have shared in my struggles, I hope this message shines a light. I know 2020 left us facing many difficult, challenging times, and…
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I haven’t opened my daily planner in weeks and while a part of me finds that refreshing, the other part of me is internally freaking out because, well…I’m a planner. I write things down, I love to be organized, and I like knowing what’s coming up. That’s not to say a little spontaneity isn’t appreciated,…
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A funny thing happens when you remain within your comfort zone….you get comfortable. You get cozy with predictability and close yourself off from the unknown, which can lead to a false sense of security and control. But sometimes you have to go there to focus on healing and taking care of yourself. My therapist shared…
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Ah, the elusive Monday post. The idea sounded really good in my head and I felt pretty excited about sitting down to type out a weekly post that wasn’t necessarily related to food, recipes, products, or the usual suspects. But the execution has proven to be challenging! Whether it’s the inability to put my thoughts…
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Last week I found out that the brand Garden of Life is owned by Nestlé…and I literally felt crushed. Now, I know this is old new so some of you (it happened back in December), but I guess that’s what happens when you aren’t on social media anymore…you become the last to find out a…
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So, I was lying in bed one night last week, overwhelmed with thoughts and ideas…and would like to try something new here. A new series, so to speak. A space for me share some things on my mind (aka rambles), answer questions that people email me, or maybe even present some questions to YOU –…
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Hello, friends! The most visited post here on my little blog is one I published four years ago and in it I shared my top must haves. Things have changed a little since then and since I’ve also been asked about some of my kitchen staples, I thought I’d share a peek into what our…
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Hello, friends! And Happy New Year! This post is a continuation from my previous one…although, it’s not entirely necessary to read that one to know what’s going on here. But if you did read the last post, you know that gratitude was the key word from 2017 and that there were a few important factors…
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I dedicate this post to my soul sister “weirdo” – may we always live a life filled with gratitude and find joy in the simple things. Thank you for waking me up, Karina. xo I’m also dedicating this post to Tonya – you taught me about the beauty of unlikely friendships and to have faith.…
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You are enough. Three simple, yet powerful words. Three words that need to be used more than they are. By me. And by YOU. You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge. Apologize for mistakes.…
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Be Sol-Ful Living 