In an effort to reset my system and heal my body of any damage from the emotional eating these last few months, I chose to do a week of fully raw. No cooked foods, no oil, only fruit-sweetened, and consumed as much fresh fruit and veggies as my body craved. Things have been stressful and…
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RECIPE: Maple Crunch Granola {Oil-Free}
We LOVE granola, but it’s a struggle to find one we can eat without spending an arm and a leg. Making your own not only saves you money, but you can also easily change up the flavor and texture. This time around, I was on a mission to create one that was not only full of flavor,…
Read MoreRECIPE: Cinnamon Roasted Chickpeas
One of my favorite snacks would have to be roasted chickpeas because the flavor combinations are endless, they’re packed with protein, and are so easy to make. We’ve made them spicy, sweet, and “cheezy” – but this might be my favorite one yet. These are great on their own or with some banana nice cream or yogurt.…
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Raw Superfood “Blizzard” Recipe
For those who follow my blog and don’t know me personally, I apologize for my absence – it has been a crazy few months. From house hunting, to celebrating my daughter’s 2nd birthday, to actually buying our first home, my mind has been elsewhere, but the rollercoaster of emotions has been incredible! I put blogging on…
Read MoreOur Top 10 Must-Haves and a Review of TERRASOUL Superfoods
I’ve received a handful of emails and messages about going vegan and what items we always have on hand. So I thought I would share our must-have products, our staples. Top 10 Must-Haves: in no particular order 1. Coconut Oil (organic & raw) – I, seriously, could NOT live without it. We use it in our…
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Be Sol-Ful Living 