My Fully Raw Week and What I Ate

In an effort to reset my system and heal my body of any damage from the emotional eating these last few months, I chose to do a week of fully raw. No cooked foods, no oil, only fruit-sweetened, and consumed as much fresh fruit and veggies as my body craved. Things have been stressful and…

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Why I Broke up with “Gums”

If there’s one thing I pride myself in, it’s being in tune with my body. When something feels “off” I don’t look for a quick fix or band-aid to cover up the problem. I’ve learned to dig deep and look for the cause – the root of the problem. Over the last few months, I’ve…

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