Be Sol-Ful Living

Tag: superfoods

  • RECIPE: Spirulina Bites

    These little bites are packed with protein, vitamins, and minerals which makes them the perfect snack for a picky eater or a quick boost after a workout! Spirulina is one of our top superfoods that we always have stocked in our pantry as it contains an abundance of nutrients. Here’s the label from our Spirulina…

  • RECIPE: Raw Power Bites

    I recently tried a fruity energy bite from the store the other day and while I really enjoyed it, I was bummed that they added some unnecessary ingredients. I couldn’t get the idea out of my head, so I ran straight to the kitchen and began to run some trials. If you don’t like dates,…

  • RECIPE: Iced Tahini Mocha with Maple-Tahini-Cacao Sauce AND a GIVEAWAY

    I warned you that there were going to be more tahini recipes! This one has even been approved by one of my dear friends, Diana, who hasn’t quite hopped over to the tahini lovers side. When tahini is paired with coffee AND chocolate, you’ve got a dangerous combo. If you follow me on Instagram, you already got…

  • RECIPE: Cacao Crunch Smoothie

    Often times I just throw things in the Vitamix and don’t pay any attention to measurements…leaving me guessing when I try to replicate a delicious smoothie. Several weeks ago, I created a chocolate one that received quite a few ‘likes’ on Instagram, so I thought I would share the recipe here, for those who don’t…

  • BOOK REVIEW: Superfood Juices by Julie Morris and My 3-Day Juice Detox

    Let me first say that I LOVE to eat, therefore, I do not believe in diets. In my opinion, if you lead a healthy lifestyle and take care of your body, there is no reason you need to deprive your body of food and it’s ok to indulge every now and then. I do, on the other…

  • Raw Superfood “Blizzard” Recipe

    Raw Superfood “Blizzard” Recipe

    For those who follow my blog and don’t know me personally,  I apologize for my absence – it has been a crazy few months. From house hunting, to celebrating my daughter’s 2nd birthday, to actually buying our first home, my mind has been elsewhere, but the rollercoaster of emotions has been incredible!  I put blogging on…

  • Recipe: Berry Protein Smoothie & Homemade Granola

    We start every morning off with a superfood smoothie – it’s a great way to sneak in a whole bunch nutrient rich foods, especially when you’ve got a toddler. Our kiddo is on a green strike – she refuses all things green, but hidden in a smoothie, she’ll suck it down! Silly girl, I hope…

  • Our Top 10 Must-Haves and a Review of TERRASOUL Superfoods

    I’ve received a handful of emails and messages about going vegan and what items we always have on hand. So I thought I would share our must-have products, our staples. Top 10 Must-Haves: in no particular order 1.  Coconut Oil (organic & raw) – I, seriously, could NOT live without it. We use it in our…

  • Raw Superfood Pudding

    I have a major addiction to all things chocolate and I’ve passed it onto my daughter. I’m not talking about sweet milk chocolate – we LOVE the dark stuff! Luckily we have found a way to satisfy our sweet tooth and keep it healthy. We use raw organic cacao powder (and nibs) in our smoothies,…

  • RECIPE: Raw Mochaccino

    If you’re looking for a healthy coffee substitute, look no further! This drink is fruit sweetened and loaded with superfoods that provide a natural energy boost while satisfying your craving. The shilajit, maca, and mesquite give it an earthy, coffee-like flavor, but without the caffeine buzz! While in college, my favorite drink from Starbucks was…