Be Sol-Ful Living

Tag: protein

  • RECIPE: Quinoa Apple Salad with Creamy Mustard Dressing

    If you follow me on Instagram, you might remember a post about Willow “cooking” me dinner in her little kitchen. She said she was making me a Quinoa Apple Salad. Where in the world did she come up with this?!?! I knew straight away that I had to create a “real” quinoa apple salad. I…

  • RECIPE: Cheezy Garlic Tahini Sauce

    If you know me, you know I LOVE tahini. Love might even be an understatement…more like obsessed. I use it in smoothies, cookies, dressings and much more. The recipe I’m going to share with you today is one that I’ve been making for quite some time, each time it came out a bit differently, but always…

  • RECIPE: Cinnamon Roasted Chickpeas

    One of my favorite snacks would have to be roasted chickpeas because the flavor combinations are endless, they’re packed with protein, and are so easy to make. We’ve made them spicy, sweet, and “cheezy” – but this might be my favorite one yet. These are great on their own or with some banana nice cream or yogurt.…

  • RECIPE: Protein Explosion Bites {no-bake}

    Chocolate AND peanut butter is, by far, my favorite flavor combination – in all forms – smoothies, cookies, ice cream, granola, you name it! When done in a healthier way, it makes it just that much more enjoyable! Last night I whipped up these no-bake goodies and they turned out even better than expected. The…