A compassionate, mindful way of life.
Since the beginning of September I’ve been going through pumpkin puree like it’s my job, and Josh supported this madness and came home with a case of it. I’m normally pretty good about waiting until the official season to crack open my first can….But not this year. We’ve been making these oats for nearly two…
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If you’re more of a minimal ingredients kind of person, you’ll probably be fairly intimidated by the list below. BUT if you’re a fan of a good clean out the fridge/pantry type of recipe, then I think this is right up your alley. Especially if you’re looking for a way to add a bunch of…
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Hello, my friends, and happy May! How is everyone holding up?? I hope you’ve been able find some happiness, humor, and light through these times ❤ Each and every one of us is missing something…whether it’s seeing extended family and/or friends, sitting down at a favorite coffee shop or restaurant, visiting the library, or maybe…
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There’s something about eating out of a bowl that I find both comforting and satisfying. It’s really a perfect vessel – it has a wall to hold pile in a wide variety of foods. Ice cream, stir-fry, salad, pasta, soup, and oatmeal! And what do all of those things have in common?? They’re all foods…
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Hello! Talk about sharing this way later than I had “planned.” I actually had this all scheduled to post early last week, but then I decided I wasn’t the biggest fan of the photos (I really never am) AND then a few days ago I wanted to try one last adjustment…I cut two ingredients and…
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Hello, friends! The most visited post here on my little blog is one I published four years ago and in it I shared my top must haves. Things have changed a little since then and since I’ve also been asked about some of my kitchen staples, I thought I’d share a peek into what our…
Read MoreThis Chickpea & Kale Salad is similar to your standard chickpea mash, but with a little spice and greens thrown in. It’s creamy, full of flavor, and easily customizable! Pair it with some celery + carrot sticks for a quick snack or turn it into a main meal as a big salad or sandwich. I…
Read MoreHello, friends! It’s been a LONG time, but I’m back and I owe you some recipes! I’d love to hear how you’re all doing, so leave me a comment below telling me a bit about your summer so far! I can’t believe we’re nearing the end of July…the days are flying by. Is this really…
Read MoreThese little bites are packed with protein, vitamins, and minerals which makes them the perfect snack for a picky eater or a quick boost after a workout! Spirulina is one of our top superfoods that we always have stocked in our pantry as it contains an abundance of nutrients. Here’s the label from our Spirulina…
Read MoreAnytime I’m able to sneak a little extra protein into Willow’s food, I do it. I’ve gotten a lot of questions about why we’re so protein obsessed and when it comes to Willow, we need to make sure she’s getting enough. Our naturopath concluded last year that Willow struggles with protein absorption, so her meals…
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Be Sol-Ful Living 