Tag: healthy
-
What I Eat in a Day {AIP}
Since starting the AIP diet, everyone keeps asking me, “what the heck do you actually eat???” I’ve had to eliminate SO many of my staples – everything from black pepper, baking powder, and curry to bell peppers and tomatoes…and the obvious nuts and grains. My diet over these last two weeks have consisted of A…
-
REVIEW: August Favorites
Happy (almost) September, my friends! Can’t believe that we’re that much closer to fall…my ABSOLUTE favorite season. August was all about taking it easy with experimenting in the kitchen, some nice hikes, fresh air, and time with family. One highlight from August was watching the Perseid meteor shower. Did any of you get to enjoy…
-
REVIEW: May Favorites
Hello, friends!! I hope everyone had a wonderful holiday weekend! Did you get up to anything exciting?! We had a pretty low-key weekend which was nice compared to the month or so we’ve been having. Managed to get out on some hikes during the month of May and just spend time together as a family.…
-
My Fully Raw Week and What I Ate
In an effort to reset my system and heal my body of any damage from the emotional eating these last few months, I chose to do a week of fully raw. No cooked foods, no oil, only fruit-sweetened, and consumed as much fresh fruit and veggies as my body craved. Things have been stressful and…
-
REVIEW: March Favorites
Happy April, my friends!! I hope everyone is having a lovely Spring so far. We’re counting down the days to Willow’s 4th birthday and I’m wondering where in the world the time has gone?! Speaking of Willow, she’s become obsessed with taking photos and managed to fill an entire memory card! I’m making my way…
-
REVIEW: February Favorites
Hello, friends! It’s hard to believe that yet another month of 2016 has flown by so fast! We enjoyed a very spring-like February, went on some hikes, did some rockhounding and I celebrated my 37th birthday. This was such a fun month for new products, books and of course delicious new recipes! So let’s dive…
-
RECIPE: Raw Ranch Kale Chips
I’m not exaggerating when I say that we go through 5-6 bunches of organic kale a week. My body literally craves it! Our favorite ways to enjoy kale: lightly sauteed, thrown in a smoothie, salads and kale chips! The possibilities are endless when it comes to chip flavors and since we’ve been on a big…
-
REVIEW: September Favorites
Hello, friends! I don’t know about you, but September flew by faster than any month so far. Hard to believe that the holidays are fast approaching. You’ll be happy to hear that this post isn’t nearly as long as my Summer Favorites round-up! We didn’t try very many new products and my list of books…
-
Motherhood Truth: “Picky Eaters”
Since becoming a mother, I have faced more criticism in these last three years than my entire 36 years combined. From our parenting style, to lifestyle choices and what we feed our child. Social media has a way of distorting reality – more often than not, unrealistic pictures are painted leaving some of us more open and…
-
TRUTH: Kindness Matters
Hello, friends! Let me first preface this post by saying this is purely my opinion and not everyone is going to agree with what I’ve written here. Within the last few months I’ve seen a dramatic increase of snarky comments and stabs at people on Instagram as well as a few blogs that I follow. It’s bad…
Be Sol-Ful Living 