Be Sol-Ful Living

Tag: breakfast

  • RECIPE: Oil-Free Protein Pancakes

    Hello, friends! It’s been a LONG time, but I’m back and I owe you some recipes! I’d love to hear how you’re all doing, so leave me a comment below telling me a bit about your summer so far! I can’t believe we’re nearing the end of July…the days are flying by. Is this really…

  • RECIPE: Chocolate Muffins

    Funny story about these muffins – I created this recipe months ago, but when I went to type up the blog post, my notes got all jumbled together and I couldn’t figure out which trial was the one. I stared at four separate pieces of paper with jotted measurements and couldn’t figure it out! I was…

  • RECIPE: Red Velvet Mini Donuts

      I love when recipes get created spontaneously and unexpectedly. Willow has been on a HUGE pink kick…I’m talking smoothies, clothes, and coloring everything pink. My favorite is when she drew a picture of our family and gave Josh pink hair. Last week she asked for pink donuts and at first I thought, “how in…

  • RECIPE: Toffee Granola

    I know. Another toffee themed recipe. BUT before you say anything, I had no plans to post another recipe using the toffee sauce, that was until the lovely @bondsbeach used it to make granola! As soon as I saw that, I had to hop into the kitchen and experiment for myself. It took a few…

  • RECIPE: PB&J Oats

    It’s been a LONG time since I’ve written a blog post! This summer is flying by and it’s been a hot one, which means less time experimenting in our little kitchen. We ban the use of the oven once the temps get into the 80’s (we don’t have AC) and we’ve had several days of…

  • RECIPE: Maple Crunch Granola {Oil-Free}

    We LOVE granola, but it’s a struggle to find one we can eat without spending an arm and a leg.  Making your own not only saves you money, but you can also easily change up the flavor and texture. This time around, I was on a mission to create one that was not only full of flavor,…

  • RECIPE: Blueberry Overnight Oats

    I’ve never been a huge fan of oatmeal…I think it’s a texture thing, but oats are packed with so many wonderful nutrients (fiber, protein, manganese, vitamins, antioxidants) that I had to give them another shot. Back when I did have oatmeal, I remember it being mushy and plain – nothing like the fun and flavorful options out there…

  • RECIPE: Protein Explosion Bites {no-bake}

    Chocolate AND peanut butter is, by far, my favorite flavor combination – in all forms – smoothies, cookies, ice cream, granola, you name it! When done in a healthier way, it makes it just that much more enjoyable! Last night I whipped up these no-bake goodies and they turned out even better than expected. The…