There’s More to Health than What You Eat…

I debated long and hard about writing this post, probably lots of overthinking, but when I realized that sharing my journey is not only what this blog is all about, there’s also a chance it could help someone else. I had a big wake-up call this summer and knowing that all of it could have…

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Vegan Anniversary!

Happy Vegan Anniversary, to ME! It’s amazing how much things have changed for me over these last NINE years. I’m in a constant state of learning, healing and growing – and I owe it all to making the switch from vegetarian to vegan. Twenty four years ago (just before I started high school) I made…

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Unplug to Reconnect

I have been unplugged from social media for over a week now. One full week. It was never my intention, but after two getaways with my family where I didn’t use my phone for anything other than texting, I came to a sad realization. We, as a society (myself included), spend far too much time…

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FRIDAY FEATURE: Interview with The Vegan 8

Happy Friday, Everyone!!! I had the pleasure of interviewing Brandi, the brains behind The Vegan 8, for this week’s post. With each recipe Brandi creates, my admiration grows – her passion for health and the use of just a few ingredients is very appealing. The Vegan 8 blog is proof that vegan is nowhere near boring or…

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BOOK REVIEW: Superfood Juices by Julie Morris and My 3-Day Juice Detox

Let me first say that I LOVE to eat, therefore, I do not believe in diets. In my opinion, if you lead a healthy lifestyle and take care of your body, there is no reason you need to deprive your body of food and it’s ok to indulge every now and then. I do, on the other…

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