Be Sol-Ful Living

Tag: soy free

  • RECIPE: Dehydrated Cinnamon Banana Chips

    I’m always trying to get creative with some of Willow’s favorite snacks and lately, bananas are her favorite. She is extremely finicky with texture, so getting foods just right can be tricky. She loves cinnamon, so I decided to experiment with a cinnamon sugar banana chip! Please be sure to read all the way to…

  • REVIEW: October Favorites

    Hope everyone had a great October! Ours was full of adventure and fun – my absolute favorite season. I fully intended on getting this blog post up a few days ago, but I battled vertigo all last week, so when Willow went to bed, I wasn’t far behind her. Luckily, things improved over the weekend and…

  • RECIPE: Red Coconut Curry

    One of my favorite foods is a really hearty curry dish and while we have a couple of great Thai places to order from, we’ve been into making our own. It’s nice to be able to control the amount of oil, salt and sugar that go into your meals. This time around I added in some roasted cauliflower, but…

  • Two Recipes you MUST Try!

    I love when you find a recipe that is SO good, it inspires you to take it to the next level. Whether it’s by adding other ingredients or using the recipe to turn it into a new creation. The past couple of months, I have found two recipes that have done just that. Not only…

  • REVIEW: Summer Favorites 2014

    I can’t believe how fast the summer flew by and I never got a chance….ok, I honestly kept forgetting, to post some monthly favorites. I’ve been noticing some fellow bloggers posting some of their favorite things each month and thought, what a fun idea! I love seeing what other people are using or eating – sometimes…

  • RECIPE: Simple Cheezy Sauce

    Happy Friday! It’s been a whirlwind these last few weeks with starting speech therapy for Willow, spending some time at the coast and then we had a close friend stay with us a bit, so this post was a long time overdue. Can’t believe summer is just about over….but that means fall will be here and…

  • RECIPE REVIEW: The Vegan 8 Baking Day {aka International ‘Baking’ Day}

    So, it wasn’t actually International Baking Day. In fact, it was International Bacon Day, but my mom misunderstood me and the entire day thought it was International Baking Day. Maybe you had to be there, but I found it rather humorous. I personally find it disgusting that such a day actually exists – not just…

  • RECIPE: Creamy Tomato Pasta Sauce

    Happy Friday, everyone! I promise, I have a couple more interviews that are in the works, but in the meantime, I thought I would share a recipe with you! I got the inspiration for this recipe after I made Kitchen Treaty’s Crock Pot Buffalo Cauliflower Chili. When I made it, I prepared a separate batch for…

  • RECIPE: Maple Crunch Granola {Oil-Free}

    We LOVE granola, but it’s a struggle to find one we can eat without spending an arm and a leg.  Making your own not only saves you money, but you can also easily change up the flavor and texture. This time around, I was on a mission to create one that was not only full of flavor,…

  • RECIPE: Cinnamon Roasted Chickpeas

    One of my favorite snacks would have to be roasted chickpeas because the flavor combinations are endless, they’re packed with protein, and are so easy to make. We’ve made them spicy, sweet, and “cheezy” – but this might be my favorite one yet. These are great on their own or with some banana nice cream or yogurt.…