Tag: snack
-
RECIPE: Roasted Onion White Bean Dip
Our Instant Pot® has received a lot more love over these last few months with making a couple batches of beans each week. We usually cook up a big batch of chickpeas for hummus and save some to roast up to top our salads with. A couple of months ago, we ran out of dried…
-
RECIPE: Sunshine Smoothie Bowl
Hello, friends! Before I dive into this recipe, I wanted to say a HUGE thank you for all of the supportive comments on my previous post – means so much to me. I was shocked at how well it was received and even more shocked to learn how many others are in the same boat.…
-
RECIPE: Raw “Granola”
*I apologize for those seeing this post for a second time – for some reason it got published way before I had it scheduled for and this isn’t the first time something like this has happened! Sorry, guys!* If there’s one ingredient I miss more than anything, I would have to say oats. They’re so…
-
RECIPE: Chocolate Muffins
Funny story about these muffins – I created this recipe months ago, but when I went to type up the blog post, my notes got all jumbled together and I couldn’t figure out which trial was the one. I stared at four separate pieces of paper with jotted measurements and couldn’t figure it out! I was…
-
RECIPE: Raw Ranch Kale Chips
I’m not exaggerating when I say that we go through 5-6 bunches of organic kale a week. My body literally craves it! Our favorite ways to enjoy kale: lightly sauteed, thrown in a smoothie, salads and kale chips! The possibilities are endless when it comes to chip flavors and since we’ve been on a big…
-
RECIPE: Parmesan Crusted Chickpeas
Anytime I’m able to sneak a little extra protein into Willow’s food, I do it. I’ve gotten a lot of questions about why we’re so protein obsessed and when it comes to Willow, we need to make sure she’s getting enough. Our naturopath concluded last year that Willow struggles with protein absorption, so her meals…
-
RECIPE: Raw Power Bites
I recently tried a fruity energy bite from the store the other day and while I really enjoyed it, I was bummed that they added some unnecessary ingredients. I couldn’t get the idea out of my head, so I ran straight to the kitchen and began to run some trials. If you don’t like dates,…
-
RECIPE: Toffee Granola
I know. Another toffee themed recipe. BUT before you say anything, I had no plans to post another recipe using the toffee sauce, that was until the lovely @bondsbeach used it to make granola! As soon as I saw that, I had to hop into the kitchen and experiment for myself. It took a few…
-
RECIPE: Raw Salted Caramel Kale Chips
I have a confession to make. Sometimes I buy products for inspiration – to recreate a delicious treat or an even cleaner, simpler beauty product. This week it was all about kale chips. It has been a LONG time since I’ve made kale chips – usually when I’m craving them, I don’t have the patience to whip…
-
RECIPE: Chocolate Sprouted Rice Crisps
Last week my mom found a recipe for Chocolate Crunch through Pinterest, but we played around with the recipe to eliminate the use of oil/butter (the original recipe called for a stick of butter) and keep the ingredient list short and sweet. The end result was melt-in-your mouth delicious! Chances are, you already have two of the ingredients in your…
Be Sol-Ful Living 