A compassionate, mindful way of life.
Happy Autumn and happy October, my friends! Oh! And happy Friday! I know I say this every year, but I absolutely adore this season. As I’m typing this, the sun is highlighting the golden leaves on the tree outside of my window, and there’s a crispness to the air that my body has been craving.…
Read More
If there’s anything you read here on this blog, please let it be this. If you’re new to this space of mine, I hope you start here…If you’ve been following along and have shared in my struggles, I hope this message shines a light. I know 2020 left us facing many difficult, challenging times, and…
Read More
I haven’t opened my daily planner in weeks and while a part of me finds that refreshing, the other part of me is internally freaking out because, well…I’m a planner. I write things down, I love to be organized, and I like knowing what’s coming up. That’s not to say a little spontaneity isn’t appreciated,…
Read More
A funny thing happens when you remain within your comfort zone….you get comfortable. You get cozy with predictability and close yourself off from the unknown, which can lead to a false sense of security and control. But sometimes you have to go there to focus on healing and taking care of yourself. My therapist shared…
Read More
Hello, friends! And Happy New Year! This post is a continuation from my previous one…although, it’s not entirely necessary to read that one to know what’s going on here. But if you did read the last post, you know that gratitude was the key word from 2017 and that there were a few important factors…
Read More
I dedicate this post to my soul sister “weirdo” – may we always live a life filled with gratitude and find joy in the simple things. Thank you for waking me up, Karina. xo I’m also dedicating this post to Tonya – you taught me about the beauty of unlikely friendships and to have faith.…
Read MoreHello, friends! It’s hard to believe that yet another month of 2016 has flown by so fast! We enjoyed a very spring-like February, went on some hikes, did some rockhounding and I celebrated my 37th birthday. This was such a fun month for new products, books and of course delicious new recipes! So let’s dive…
Read More
Be Sol-Ful Living 