Be Sol-Ful Living

Tag: oil-free

  • RECIPE: Chocolate Toffee Oats

    Last week, I accidentally created a new sauce recipe and we’ve been hooked on it ever since. I set out to create a caramel sauce, but after asking Josh to try it, we decided it tasted more like toffee…totally not complaining. It has a bold, rich flavor, but unlike the typical cooking process of caramel…

  • RECIPE: PB&J Oats

    It’s been a LONG time since I’ve written a blog post! This summer is flying by and it’s been a hot one, which means less time experimenting in our little kitchen. We ban the use of the oven once the temps get into the 80’s (we don’t have AC) and we’ve had several days of…

  • RECIPE: Raw Kale Salad with Garlic Chipotle Tahini Dressing

    My love for tahini began several years ago and one of the very first recipes I posted on this blog (over four years ago), was for a Creamy Orange Tahini Dressing. Since then, and I think it’s safe to say, I’ve become addicted to tahini. Not only is it creamy and delicious, but it’s also…

  • RECIPE: Veggie “Pizza” Bowl featuring Cheezy Pizza Sauce

    Have you noticed that most of my recipes are of dips and sauces? Haha! Well, we use them a few times a week, whether over pasta, for veggies or potatoes. I’m constantly coming up with new ways to sneak in some extra nutrients into Willow’s diet and since she is incredibly finicky (although, she is…

  • RECIPE: Smoky Red Pepper-Cashew Cheeze Sauce

    It’s been a LONG time since I’ve shared a recipe with you! I’m horrible about writing down measurements as I’m going and I’ve learned that I can’t base it off of memory…my mama brain is overloaded! The last couple of months I’ve been busy making delicious recipes from blogs I follow. I’m a HUGE believer…

  • RECIPE: Raw Salted Caramel Kale Chips

    I have a confession to make. Sometimes I buy products for inspiration – to recreate a delicious treat or an even cleaner, simpler beauty product. This week it was all about kale chips. It has been a LONG time since I’ve made kale chips – usually when I’m craving them, I don’t have the patience to whip…

  • RECIPE: Crockpot Four Bean Chili

    We LOVE chili and when done in the crockpot, it allows me to throw it all together in the morning and let it cook throughout the day. The flavors have time to really come together and thicken up into a hearty dish. A few weeks back, I had posted a photo on Instagram of our homemade…

  • RECIPE: Chocolate Sprouted Rice Crisps

    Last week my mom found a recipe for Chocolate Crunch through Pinterest, but we played around with the recipe to eliminate the use of oil/butter (the original recipe called for a stick of butter) and keep the ingredient list short and sweet. The end result was melt-in-your mouth delicious! Chances are, you already have two of the ingredients in your…

  • RECIPE: Dehydrated Cinnamon Banana Chips

    I’m always trying to get creative with some of Willow’s favorite snacks and lately, bananas are her favorite. She is extremely finicky with texture, so getting foods just right can be tricky. She loves cinnamon, so I decided to experiment with a cinnamon sugar banana chip! Please be sure to read all the way to…

  • RECIPE: Red Coconut Curry

    One of my favorite foods is a really hearty curry dish and while we have a couple of great Thai places to order from, we’ve been into making our own. It’s nice to be able to control the amount of oil, salt and sugar that go into your meals. This time around I added in some roasted cauliflower, but…