Tag: mindfulness
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If it Makes You Happy…
A funny thing happens when you remain within your comfort zone….you get comfortable. You get cozy with predictability and close yourself off from the unknown, which can lead to a false sense of security and control. But sometimes you have to go there to focus on healing and taking care of yourself. My therapist shared…
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Monday Musings 3.12.18
So, I was lying in bed one night last week, overwhelmed with thoughts and ideas…and would like to try something new here. A new series, so to speak. A space for me share some things on my mind (aka rambles), answer questions that people email me, or maybe even present some questions to YOU –…
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A Year in Gratitude (part II)
Hello, friends! And Happy New Year! This post is a continuation from my previous one…although, it’s not entirely necessary to read that one to know what’s going on here. But if you did read the last post, you know that gratitude was the key word from 2017 and that there were a few important factors…
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A Year in Gratitude (part I)
I dedicate this post to my soul sister “weirdo” – may we always live a life filled with gratitude and find joy in the simple things. Thank you for waking me up, Karina. xo I’m also dedicating this post to Tonya – you taught me about the beauty of unlikely friendships and to have faith.…
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You are Enough
You are enough. Three simple, yet powerful words. Three words that need to be used more than they are. By me. And by YOU. You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge. Apologize for mistakes.…
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REVIEW: September Favorites
Hello, friends! I don’t know about you, but September flew by faster than any month so far. Hard to believe that the holidays are fast approaching. You’ll be happy to hear that this post isn’t nearly as long as my Summer Favorites round-up! We didn’t try very many new products and my list of books…
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Unplug to Reconnect
I have been unplugged from social media for over a week now. One full week. It was never my intention, but after two getaways with my family where I didn’t use my phone for anything other than texting, I came to a sad realization. We, as a society (myself included), spend far too much time…
Be Sol-Ful Living 