A compassionate, mindful way of life.
Since the beginning of September I’ve been going through pumpkin puree like it’s my job, and Josh supported this madness and came home with a case of it. I’m normally pretty good about waiting until the official season to crack open my first can….But not this year. We’ve been making these oats for nearly two…
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If you’re more of a minimal ingredients kind of person, you’ll probably be fairly intimidated by the list below. BUT if you’re a fan of a good clean out the fridge/pantry type of recipe, then I think this is right up your alley. Especially if you’re looking for a way to add a bunch of…
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Our Instant Pot® has received a lot more love over these last few months with making a couple batches of beans each week. We usually cook up a big batch of chickpeas for hummus and save some to roast up to top our salads with. A couple of months ago, we ran out of dried…
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Hello and happy Friday, my friends! A few years ago, while following an autoimmune protocol (AIP) diet, I created a super simple soup recipe that I pretty much lived on. As time went by and I was able to incorporate more ingredients/foods into my diet, this soup grew along with me! The best part about…
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Happy SEPTEMBER, dear friends! We’re fast approaching my favorite season, but this has certainly been a good summer. August was especially good to us (minus a trip to urgent care!) with fun new finds, delicious recipes, devour-able books, beautiful hikes, AND a new addition to our little family! It’s been exactly one year since our…
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There’s something about eating out of a bowl that I find both comforting and satisfying. It’s really a perfect vessel – it has a wall to hold pile in a wide variety of foods. Ice cream, stir-fry, salad, pasta, soup, and oatmeal! And what do all of those things have in common?? They’re all foods…
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A funny thing happens when you remain within your comfort zone….you get comfortable. You get cozy with predictability and close yourself off from the unknown, which can lead to a false sense of security and control. But sometimes you have to go there to focus on healing and taking care of yourself. My therapist shared…
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Hello, sweet friends! And happy August! How are you all?? July was a HOT month…pretty much mid-upper 90’s every day. Lots of time in Willow’s kiddie pool under an umbrella! We’ve decided we need a bigger pool for next year 😉 Her face in this photo is priceless! July was also an emotional month that…
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Happy July, my friends! Can you believe it?? I hope you’re enjoying your summer so far! June was a fun-filled month with a road trip to Yellowstone, watching our garden grow, and just lots of time outside. More exciting news…Willow lost her first tooth the night before we left for our trip and then lost…
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Hello, friends!!! Happy JUNE! As always, last month flew by way too fast…but it was a great month. I won’t bore you with too many rambles, but I will say that the highlight of May (and the year so far) was getting to finally meet one of my favorite friends in real life!!!!! I met…
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Be Sol-Ful Living 