Be Sol-Ful Living

Tag: health

  • BOOK REVIEW: Superfood Juices by Julie Morris and My 3-Day Juice Detox

    Let me first say that I LOVE to eat, therefore, I do not believe in diets. In my opinion, if you lead a healthy lifestyle and take care of your body, there is no reason you need to deprive your body of food and it’s ok to indulge every now and then. I do, on the other…

  • Our Top 10 Must-Haves and a Review of TERRASOUL Superfoods

    I’ve received a handful of emails and messages about going vegan and what items we always have on hand. So I thought I would share our must-have products, our staples. Top 10 Must-Haves: in no particular order 1.  Coconut Oil (organic & raw) – I, seriously, could NOT live without it. We use it in our…

  • A Personal Struggle

    I have found that the best writing comes from the heart – where true passion lives. Where compassion and emotion are found, you will also find absolute truth. People can relate more to honesty and real life than fictional fairy tales. It makes me sad that some people think that they have to struggle in…

  • Less is More | Tried & True Healthy Hair Tips

    If you were to look in my bathroom and shower two years ago, you would have found drawers and cabinets filled with dozens of different hair products, all cruelty-free and non-toxic, of course 😉 Shampoos, conditioners, gels, styling creams, pomades – you name it! Then add the hair dryer, flat-iron, and various brushes and combs…I could…

  • The Truth About Folic Acid

    If I had to choose one book to recommend to parents, it would probably be Disease Proof Your Child | Feeding Kids Right by Joel Fuhrman M.D. Especially for those who are on the fence about raising your child on a plant-based diet, this will push you over to the vegan side of things without…