If it Makes You Happy…

A funny thing happens when you remain within your comfort zone….you get comfortable. You get cozy with predictability and close yourself off from the unknown, which can lead to a false sense of security and control. But sometimes you have to go there to focus on healing and taking care of yourself. My therapist shared…

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Monday Musings 6.18.18

Ah, the elusive Monday post. The idea sounded really good in my head and I felt pretty excited about sitting down to type out a weekly post that wasn’t necessarily related to food, recipes, products, or the usual suspects. But the execution has proven to be challenging! Whether it’s the inability to put my thoughts…

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Our (Vegan) Kitchen Staples

Hello, friends! The most visited post here on my little blog is one I published four years ago and in it I shared my top must haves. Things have changed a little since then and since I’ve also been asked about some of my kitchen staples, I thought I’d share a peek into what our…

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October 2017 Favorites

Hello, friends!! Happy November! Good news…I’m typing most of this from our computer (cue happy dancing)! Bad news….I can’t upload photos to the computer, so we’re dealing with low quality phone pics again, but hey, I’ll take what I can get! Before I dive into the highlights and favorites from October, I wanted to share…

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March 2017 Favorites 

Happy April, my sweet friends!! I first wanted to say a HUGE THANK YOU for all of the love concerning my previous post – I was blown away by the response. So many beautiful comments and messages – the feedback only proved that we are not alone and that it is so important to be…

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You are Enough

You are enough. Three simple, yet powerful words. Three words that need to be used more than they are. By me. And by YOU. You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge. Apologize for mistakes.…

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February 2017 Favorites

Happy March, my friends! We’re getting that much closer to SPRING and I’m ready for it. I feel like this has been the hardest winter I’ve had in a long time and I know there are quite a few of you feeling the same way. BUT on a major positive note…our snow has melted!!!! Do…

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What I Eat in a Day {AIP}

Since starting the AIP diet, everyone keeps asking me, “what the heck do you actually eat???” I’ve had to eliminate SO many of my staples – everything from black pepper, baking powder, and curry to bell peppers and tomatoes…and the obvious nuts and grains. My diet over these last two weeks have consisted of A…

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RECIPE: Sunshine Smoothie Bowl

Hello, friends! Before I dive into this recipe, I wanted to say a HUGE thank you for all of the supportive comments on my previous post – means so much to me. I was shocked at how well it was received and even more shocked to learn how many others are in the same boat.…

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There’s More to Health than What You Eat…

I debated long and hard about writing this post, probably lots of overthinking, but when I realized that sharing my journey is not only what this blog is all about, there’s also a chance it could help someone else. I had a big wake-up call this summer and knowing that all of it could have…

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