REVIEW: September Favorites 

Happy (almost) October, my beautiful friends! I hope you’re having a lovely fall so far. We had a pretty warm September – filled with lots of playing outside (mostly digging in the dirt) and when we weren’t outside, we spent time coloring and doing puzzles. Willow’s latest obsession is puzzles and not just the big, jumbo-piece sets for kids…I’m talking the 750 piece puzzles! I’m not ashamed to admit that there was a weekend when we didn’t leave the house and the three of us sat and worked on a puzzle in our jammies – I think we all needed that time to just relax and spend quality time together.

Willow and I also took a last minute road trip with my Mom to Southern California to visit with dear friends – they were (are) family to me – they gave me a home when I didn’t have one years ago. It had been 10 years since we’d seen each other and it was an emotional and much needed reunion. Bittersweet, lots of tears, and heartfelt memories.

This post contains a few products we found while in California.

S E P T E M B E R  F A V O R I T E S:

**Please note that not all products shown here are AIP-friendly…I have started to slowly reintroduce some foods back into my diet – I will have a new post up soon with my progress and what I’m eating.


Otto’s Naturals Cassava Flour >> I purchased this via Amazon, but have since noticed it sold in Natural Grocers for a few dollars less. It’s on the pricier side…think almond flour, but when your options are very limited, the splurge is ok – besides, I’m not buying any other flours right now (gluten-free, buckwheat, almond, etc.). It’s very fine and looks a lot like regular flour – I’ve also been using it to make donuts – recipe coming soon!

Paleo Wraps >> You can find these wraps in quite a few stores and online, but so far I’ve found that the best deal is at Whole Foods for $8.99 a package. I don’t use them that often since they are pricey, but they’re really versatile – sweet or savory meals – You can fill then with fruit or veggies. I like that they also hold their shape and don’t break apart when you overstuff them! There is a slight sweetness due to the coconut, but I love that they’re raw and contain just a few simple ingredients – no gums, additives, preservatives.

Here I’ve filled it with plenty of raw veggies – red leaf lettuce, carrots, zucchini, cucumber, cabbage, and avocado.

Let’s Do Organic >> Green Banana Flour >> I have found this in both Natural Grocers and Whole Foods for $5.99 a bag. It’s come in handy to make AIP-friendly pancakes and other baked goods. From my experience, it has a nice subtle flavor and great texture.

Eating Evolved Primal Chocolate >> Crunchy Caramel >> You guys. I caved. I went almost a full month without chocolate…and then I saw this in the Long Beach, CA Whole Foods. Only three ingredients (organic cacao, organic coconut sugar, organic cacao butter), I absolutely had to try it! You might remember last year, in a favorites post, that I shared their coconut butter cups and loved them, so I already knew that I would enjoy this bar. It is 85% cacao – which makes it a tad on the bitter side, but that didn’t stop Willow from trying to steal this from me…I shared, no worries! I loved how it wasn’t overly sweet – weird as this may sound, I’ve been shying away from a lot of sweet treats and gravitating more towards savory.

Majestic Garlic >> Delicious Creamy Garlic (spread) >> Out of everything new that I tried during September, I’d have to say that this was my absolute favorite! We found it in the Long Beach, CA Whole Foods and I was so tempted to go back and stock my cooler with a few more tubs to take back home. The first ingredient is fresh raw garlic and it’s got this amazing, light, fluffy, texture that makes it insanely versatile – Willow dipped some gluten-free crackers in it and we also used it as a sauce for a cold lentil pasta salad for the drive back home. I hope to see it in stores here in Bend, OR soon!

TheBu Kombucha >> Honeydew >> Another gem we found at Whole Foods while in CA! You know me and my LOVE for kombucha and whenever I spot a brand I haven’t tried, I need to. This one did not disappoint! Refreshing, not overly sweet, and absolutely hit the spot on a hot day. Willow enjoyed sharing this with me.

Organic Gemini >> TigerNut Smoothie Mix (Vanilla Bean) >> Yet another item I found while in California (Whole Foods)! Now if you’re looking for a high-protein powder, this is not for you, but if you’re looking for a gut-friendly way to boost your smoothie, look no further. I don’t do smoothies as often as I once did since I have to limit my fruit intake, but when I do make them, I’ve been adding two tablespoons of this mix to the Vitamix. I make a simple banana-blueberry-spirulina smoothie with this added in – I find the flavors go so perfectly together. This is a Whole Foods Exclusive product and is sold for $14.99/bag. Also comes in Cacao Bean and Original.

I have to give a shoutout to two fantastic juice/smoothie spots in California:

Jan’s Health Bar in Huntington Beach >> I had the amazing and surreal opportunity to meet up with my Instagram friend, Karina, and her two adorable kiddos while at this place. It was walking distance from the house we were staying at, which was a huge bonus. Karina and I connected a few years ago and meeting her in real life was a major highlight of the trip. Sadly, we didn’t grab a photo together, but I guess that’s because we were so caught up in the present moment! While there, I enjoyed a large green smoothie and of course, the company ❤️

Simply O Organic Juice Bar in Los Alamitos >> I LOVED walking into this place and instantly being engulfed with the scent of fresh juice. It was hard to decide what to try, so I went with a green juice (Green Street) and Willow had an organic strawberry ice pop….I’d say she really liked it. When you walk in, to the right is the juice/smoothie bar and to the left is Pacific Organic Pops where they sell…you guessed it, popsicles! Not all of them are vegan as some are made with milk, but this fruity pop that Willow chose was so perfect for a hot California day!

What’s fun is that on the Pacific Organic Pops side, they have a “photo booth” and the pics can be emailed to you! Here I am with one of my best friends…



Turmeric Zucchini Soup >> Eat Drink Paleo >> This was probably the easiest soup I’ve ever made, but one of the best! I made some minor adjustments to fit my diet (used an organic mushroom broth instead of vegetable broth and used Trader Joe’s organic coconut milk instead of full-fat). It had a cheesy flavor despite not having any nuts or nutritional yeast, which was a pleasant surprise.

Crispy Sweet Potato Fries >> Cultivate Beauty >> I am in love with this recipe. We’ve made it countless times over the last month because Willow actually eats them too! I have used both sweet potatoes and yams to make this recipe. So the post where I found this recipe is actually called The Secret to Crispy Sweet Potato Fries…if you avoid oil at all costs, then this isn’t for you. I have added some coconut oil and avocado oil back into my diet so I was excited to try this! 

Caramel Peanut Protein Truffles >> Veggies Don’t Bite >> When I received the email for this recipe, I knew I absolutely had to make these for Willow. What kid doesn’t like peanuts + chocolate?? I decided to whip these up to take along on our road trip as a treat for Willow to share with my Mom. I let her sample one the day I made them and her eyes lit up with the first bite! She devoured it and asked for another one…I felt bad saying no, but I had to since dinner was almost ready. You guys. She legit cried! That’s when I knew they had to be good! I SO wish I could have tried them to give you all a better review, but I think that sums it up. I did struggle a bit while preparing them – the “dough” was very sticky and difficult to work with – I actually emailed Sophia during the process because I thought for sure I did something wrong. I added maybe two extra tablespoons of oats to help with the stickiness factor, but in doing so, I was unable to achieve a smooth consistency. I ended up with larger pieces of oats and peanuts. Sophia was kind enough to reply to my panicked email 😉 and concluded that the dates I used were probably just really sticky/soft.  BUT I don’t really care about the process…Willow was one happy kiddo!

REVIEW: September Favorites
Homemade Italian Dressing (AIP, Paleo, Vegan) >> Don’t Eat the Spatula >> Following the AIP diet can get a little tricky when it comes to dressings. Most call for coconut milk or avocado…at the time I didn’t have either. So I did a quick search on Pinterest and after scrolling through, I finally found one that called for ingredients I had on hand. I made some minor adjustments – used avocado oil, but cut it by half and used filtered water for the other 1/4 cup. I also added in some nutritional yeast (approximately 1 TBSP). I used this dressing to make a GIANT kale salad to share with family – it was a huge hit! Two thumbs up from everyone! I made another batch of kale salad with this dressing to take for lunch on the road trip – just stored it in a wide-mouth mason jar and kept it in the cooler – we added some chopped apple to it as well and it was amazing.

Tapioca Pudding Porridge with Roasted Apples (AIP, vegan) >> Sweet Treats >> I honestly couldn’t tell you the last time I had tapioca pudding so when I found a recipe for it while searching for AIP desserts, I had to try it! The recipe only calls for three ingredients – four if you use vanilla extract. It was love at first bite!! I made a second batch and took it on our road trip. I love how it’s not overly sweet – only uses a small amount of maple syrup, but paired with coconut milk, it creates the perfect dessert…or breakfast! The first time I made this, I paired it with some cinnamon cooked apples and it was so comforting! So if you’re looking for an insanely easy dessert (or breakfast) give this a try!



The Name of the Wind by Patrick Rothfuss >> Easily one of the BEST fiction books I’ve read in a loooooong time. Hands down. I was sucked into it after reading just the first few pages and after that, I struggled to put it down every night. It’s a very lengthy book (over 700 pages), but it goes fast – I was sad when it ended because I wanted more…thank goodness for the second book! The day I finished it, Josh hopped onto Amazon and ordered it. He has read the first two books in the series (a long time ago), but it was my friend, Jen, who told me I should read it. Sorry, Josh! I should have listened to you sooner! But seriously, go grab yourself a copy!! I gave it five stars on Goodreads.

The Wise Man’s Fear by Patrick Rothfuss >> This is the second book in the series and while I’m not very far in it, I can already tell you that I’m loving it!

102 Top Picks for Homeschool Curriculum by Cathy Duffy >> My dear friend, Kris, recommended this book to me so I immediately ordered a copy via Amazon and I am SO glad that I did. It is helping me to better gauge the style that fits not only Willow, but me as a teacher. It contains an abundance of resources and through questions, it narrows down the style(s) for you – as well as describing each one – Traditional, Charlotte Mason, Unschooling, Independent Study, etc.

I highly recommend it to any new homeschooling parent!


Whew, that was a bit of a lengthy post! Now tell me, what were some of your favorites from September?? Did you try any new products? Recipes? Or did you read any books that you’d like to recommend? Please comment below – I’d love to hear from you!


Thanks for stopping by!

RECIPE: Raw Kale Salad with Garlic Chipotle Tahini Dressing

My love for tahini began several years ago and one of the very first recipes I posted on this blog (over four years ago), was for a Creamy Orange Tahini Dressing. Since then, and I think it’s safe to say, I’ve become addicted to tahini. Not only is it creamy and delicious, but it’s also packed with protein, calcium and iron…so win, win! I love tahini so much that we go through at least one 16oz jar a week. So, get ready for plenty more tahini recipes in the near future!

With warmer weather approaching, I’m getting excited for farmers markets to start back up again and stocking our fridge with fresh, local produce. Lots of raw meals, such as kale salad, replace the hot soups we’ve been enjoying these last few months.

RAW KALE SALAD with GARLIC CHIPOTLE TAHINI DRESSING: {raw, vegan, gluten-free, nut-free, soy-free, oil-free}

For the kale salad, you can throw together any mix of raw veggies, but here is what I used in this specific batch:

  • Two bunches of organic kale (purple and lacinato), washed and torn into smaller pieces
  • A little more than 1/4 of a large head of organic red cabbage; shredded using the food processor
  • 1 organic yellow bell pepper, diced
  • 3 organic radishes, thinly sliced using the food processor
  • 1/4 cup of diced organic green onion
  • other veggies we love in our kale salad: sliced carrots, tomatoes, avocado, broccoli

RECIPE: Raw Kale Salad with Garlic Chipotle Tahini Dressing // Be Sol-Ful


What you need:

  • 1/3 cup raw tahini
  • 4 Medjool dates, pitted
  • 1-2 garlic cloves, peeled (depending on how much you love garlic)
  • 1 Tablespoon raw, unfiltered apple cider vinegar
  • 1/2 teaspoon chipotle powder
  • 1/4 teaspoon onion powder
  • 1 cup cold filtered water
  • Himalayan pink sea salt, to taste

How to:

  1. Add all of the ingredients for the dressing into a high-speed blender and process until smooth. Salt to taste and if you’re looking for a thinner consistency, add more water as needed. It will thicken a bit in the fridge, or even as it sits, so keep that in mind.
  2. Combine all of your raw veggies in a large mixing bowl and then slowly add the dressing – massage it all together either by using your hands or a spatula. Depending on how large your salad is, or how heavily coated you like your veggies, you may or may not have dressing leftover.
  3. Enjoy right away, or store the mixed salad in the fridge to chill until you’re ready to eat! Leftover dressing will keep in the fridge for 3-4 days.
  4. Additional toppings are always a great idea – such as sliced raw almonds, pumpkin seeds, sunflower seeds, hemp seeds or even extra dressing!

*** If you’re not a fan of spicy dressings, my Cheezy Garlic Tahini Sauce works great on salads and even kale chips.

RECIPE: Raw Kale Salad with Garlic Chipotle Tahini Dressing // Be Sol-Ful

Thanks for stopping by!

RECIPE: Cheezy Garlic Tahini Sauce

If you know me, you know I LOVE tahini. Love might even be an understatement…more like obsessed. I use it in smoothies, cookies, dressings and much more. The recipe I’m going to share with you today is one that I’ve been making for quite some time, each time it came out a bit differently, but always delicious. Since some of you have asked for the recipe, I had to play around with measurements to get it just right and also offer the measurements for the true tahini lovers out there…you know who you are!

RECIPE: Cheezy Garlic Tahini Sauce // Be Sol-Ful

We bounce between Sari Foods non fortified nutritional yeast and Dr. Fuhrman’s – both are equally delicious and high quality, so we keep our eyes open for sales.

CHEEZY GARLIC TAHINI SAUCE {vegan, gluten-free, soy-free, oil-free, nut-free}

What you need:

  • 3-4 Tablespoons of raw tahini (tahini lovers, use 4)
  • 3-4 Tablespoons of non-fortified nutritional yeast* (depends on your desired “cheesiness”)
  • 1 Tablespoon of apple cider vinegar
  • 1-2 teaspoons of pure maple syrup**
  • 1 teaspoon of coconut aminos (can use tamari or soy sauce)
  • 1 – 1 1/4 teaspoon of granulated garlic (can use fresh garlic, but then you’ll need a blender)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Himalayan salt, to taste (optional)
  • 1/4-1/2 cup of filtered water

* I’ve talked about this quite a bit before, but it is SO important to use NON FORTIFIED nutritional yeast. It is pricier than the fortified stuff, but SO much better for you as it does NOT contain synthetic folic acid. Please click HERE to learn more.

** you can skip this, but I have found that the flavor improves with a touch of maple.

RECIPE: Cheezy Garlic Tahini Sauce // Be Sol-Ful

How to:

  1. Put all of the ingredients (except water) in a small bowl. Slowly whisk in the water to your desired consistency. 1/4 cup will get you more of a dip-like texture and 1/2 cup make more of a sauce or dressing.
  2. ENJOY! We’ve dipped roasted potato wedges in it, used it for tacos, salads, and more. You can change up the flavor really easily by adding different spices (oregano, red pepper flakes, chipotle, etc.)

RECIPE: Cheezy Garlic Tahini Sauce // Be Sol-Ful

RECIPE: Cheezy Garlic Tahini Sauce // Be Sol-Ful

Willow enjoyed dipping raw carrots in the sauce.

RECIPE: Cheezy Garlic Tahini Sauce // Be Sol-Ful

I thinned down the sauce to pour over our mashed potato bowls last week {{Yukon gold mashed potatoes topped with steamed broccoli, black beans, sautéed oil-free onions, fresh chives and the cheezy garlic tahini sauce}}

Thanks for stopping by!

The Many Benefits of Garlic

I am obsessed with garlic, always have been. The smell, the taste, but most of all, it’s versatility. Everyone knows that garlic is used to add flavor to foods, but not everyone knows that for ages it has been used as medicine, due to its many therapeutic properties. Like most other foods, when you eat or use it in raw form, that is how you get the most benefits. I know a lot of people aren’t huge fans of raw garlic – it can be pretty potent in smell and flavor, but have you tried black garlic?!?! I’m addicted. Black garlic is fermented for at least a month, which is what changes the color and consistency. Unlike regular white garlic, black garlic is soft and spreadable (garlic bread just got easier) and it doesn’t leave you with horrible garlic breath 🙂 No joke, it’s great on its own!

Here are just a few of the amazing benefits of garlic:

  • Been known to improve blood pressure, blood circulation, and cholesterol
  • Can help aid with hair loss
  • High levels of antioxidants
  • Antifungal properties
  • Powerful antibiotic
  • Prevents and treats colds
  • Clear acne (thanks to the high antioxidants)
  • A natural anti-inflammatory
  • Been known to prevent some forms of cancer (lung, prostate, breast, stomach, colon)
  • Reduce the effects of age related neurodegenerative disorders, such as Alzheimer’s Disease

The list could go on, but to learn more here are a few links to learn more:

But back to the black garlic….

It is rather sweet and very mild in flavor – reminds me a little of balsamic vinegar. For those of us who choke down raw white garlic to prevent or treat a cold, use black garlic instead! We get ours from Trader Joe’s, but I’ve also heard that Whole Foods carries it as well.