There’s More to Health than What You Eat…

I debated long and hard about writing this post, probably lots of overthinking, but when I realized that sharing my journey is not only what this blog is all about, there’s also a chance it could help someone else. I had a big wake-up call this summer and knowing that all of it could have…

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TRUTH: Kindness Matters

Hello, friends! Let me first preface this post by saying this is purely my opinion and not everyone is going to agree with what I’ve written here. Within the last few months I’ve seen a dramatic increase of snarky comments and stabs at people on Instagram as well as a few blogs that I follow. It’s bad…

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The Truth About Folic Acid

If I had to choose one book to recommend to parents, it would probably be Disease Proof Your Child | Feeding Kids Right by Joel Fuhrman M.D. Especially for those who are on the fence about raising your child on a plant-based diet, this will push you over to the vegan side of things without…

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