There’s More to Health than What You Eat…

I debated long and hard about writing this post, probably lots of overthinking, but when I realized that sharing my journey is not only what this blog is all about, there’s also a chance it could help someone else. I had a big wake-up call this summer and knowing that all of it could have…

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TRUTH: Kindness Matters

Hello, friends! Let me first preface this post by saying this is purely my opinion and not everyone is going to agree with what I’ve written here.¬†Within the last few months I’ve seen a dramatic increase of snarky comments and stabs at people on Instagram as well as a few blogs that I follow.¬†It’s bad…

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The Truth About Folic Acid

If I had to choose one book to recommend to parents, it would probably be Disease Proof Your Child | Feeding Kids Right by Joel Fuhrman M.D. Especially for those who are on the fence about raising your child on a plant-based diet, this will push you over to the vegan side of things without…

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