A compassionate, mindful way of life.
Hello, my friends! Happy March and last few weeks of winter. I hope this post finds you well, in both health and spirits. It seems like last month was a rough one for many weather wise between the snow and frigid temps, but I hope things are looking up and spring comes early. I wanted…
Read More
Hello, my friends! Happy OCTOBER and happy Autumn! As we’ve entered my absolute favorite season, I can feel myself coming home (despite our high temperatures still near 90 degrees). I’m letting go of things that no longer serve me, breathing deeper, and feeling more at peace. The morning sunlight creeping in invites me to cozy…
Read More
Happy August!! It’s been so long since I’ve done one of these posts!! I love putting them together because I like to picture myself sitting down with a good friend just sharing the things that excite me in that moment ❤️ Not only that, but these are so casual and filled with quick iPhone photos…
Read More
Chocolate + Tahini + Salt = LOVE Dear WordPress, how do you NOT recognize tahini as a word??? That little red squiggly line annoys me! Ha! It has been a LONG time since I’ve shared a tahini recipe with you, which is silly considering I use tahini on an almost daily basis. Whether savory or…
Read More
Happy April, my lovely friends!! How have you been? We’re officially counting down the days until Willow turns SIX!! Just under two weeks away…it’s crazy how fast time flies! A couple of weeks ago, my Mom asked what was on Willow’s birthday list and I relayed this question to Willow. Her response was, “I’m not…
Read More
You guys, I have a serious cardamom addiction and I have become obsessed with the cardamom + chocolate combo. Last week we found these aaaaahhhhmazing chocolate cups that used cardamom and I just about died and went to chocolate heaven. I loved them so much that (1.) I couldn’t stop thinking and dreaming about them…
Read More
Hello! Happy February! I hope you all had a great January and that you’re staying warm. We’ve had a really strange winter so far…no snow and mild temps 40’s and 50’s…even a day near 70 earlier this week! I’m not complaining, but we’d really love for Willow to be able to enjoy her new snow…
Read More
Where are my crispy cookie fans at??? Willow won’t be joining us at this cookie party because she claims these are too crispy for her…yet she will plow through those Simple Mills cookies like nothing, which are waaay crispier than these. Life with a five year old (insert the eye rolling emoji). She will, however,…
Read More
This time last year I shared a recipe for Triple Chocolate Peppermint Brownies and since they were a big hit, I wanted to challenge myself to see if I could recreate them to be closer to my current “diet.” I was going to try and make them AIP compliant, but since Willow isn’t the biggest…
Read MoreFunny story about these muffins – I created this recipe months ago, but when I went to type up the blog post, my notes got all jumbled together and I couldn’t figure out which trial was the one. I stared at four separate pieces of paper with jotted measurements and couldn’t figure it out! I was…
Read More
Be Sol-Ful Living 