Be Sol-Ful Living

Category: Recipes

  • Raw Superfood “Blizzard” Recipe

    Raw Superfood “Blizzard” Recipe

    For those who follow my blog and don’t know me personally,  I apologize for my absence – it has been a crazy few months. From house hunting, to celebrating my daughter’s 2nd birthday, to actually buying our first home, my mind has been elsewhere, but the rollercoaster of emotions has been incredible!  I put blogging on…

  • RECIPE: Protein Explosion Bites {no-bake}

    Chocolate AND peanut butter is, by far, my favorite flavor combination – in all forms – smoothies, cookies, ice cream, granola, you name it! When done in a healthier way, it makes it just that much more enjoyable! Last night I whipped up these no-bake goodies and they turned out even better than expected. The…

  • Recipe: Bliss Bowl

    Salads are usually our favorite way to load up on tons of fresh veggies, but today’s weather had me craving more of a comfort food – something hearty and warm. Before I eliminated soy from my diet, going to Café Yumm was a great, quick place to grab a meal – their Yumm Bowls were to die…

  • Recipe: Berry Protein Smoothie & Homemade Granola

    We start every morning off with a superfood smoothie – it’s a great way to sneak in a whole bunch nutrient rich foods, especially when you’ve got a toddler. Our kiddo is on a green strike – she refuses all things green, but hidden in a smoothie, she’ll suck it down! Silly girl, I hope…

  • Recipe Review: Raw Chocolate Cream Caramel Bars

    Let me first say, I am obsessed with Emily von Euw – I love her blog and creativity; her lifestyle is absolutely inspiring. She makes me want to go back to a mostly raw food diet – if you haven’t checked her out, please do @ This Rawsome Vegan Life.  We’ve made more than a handful of her raw recipes…

  • Homemade White Bean Chili

    The one thing I love about winter is the warm comfort food that comes with it – especially soups and chili. Tonight we decided to mix it up a bit and create a white bean chili. This recipe makes a large pot of chili and fed five of us with leftovers to spare….we all had second…

  • Recipe: The Best Mac ‘N’ Cheeze

    Five years ago we stumbled upon one of our favorite recipes in an issue of VegNews Magazine and over the years, we have played around with ingredients and made it our own. The best part about this Macaroni & Cheese recipe, is that it looks and tastes like the real thing – even the biggest cheese…

  • Recipe Review: Lentils and Rice with Caramalized Onions

    Let me first say, if you don’t own Veganomicon, you NEED to! Vegan or not, this cookbook is filled with tons of recipes for all to enjoy. We’ve been slowly working our way through them – we’re guilty of getting stuck in routine and eating a lot of the same meals – especially when you find…

  • Less is More | Tried & True Healthy Hair Tips

    If you were to look in my bathroom and shower two years ago, you would have found drawers and cabinets filled with dozens of different hair products, all cruelty-free and non-toxic, of course 😉 Shampoos, conditioners, gels, styling creams, pomades – you name it! Then add the hair dryer, flat-iron, and various brushes and combs…I could…

  • Raw Superfood Pudding

    I have a major addiction to all things chocolate and I’ve passed it onto my daughter. I’m not talking about sweet milk chocolate – we LOVE the dark stuff! Luckily we have found a way to satisfy our sweet tooth and keep it healthy. We use raw organic cacao powder (and nibs) in our smoothies,…