Be Sol-Ful Living

Category: Health

  • REVIEW: Summer Favorites 2014

    I can’t believe how fast the summer flew by and I never got a chance….ok, I honestly kept forgetting, to post some monthly favorites. I’ve been noticing some fellow bloggers posting some of their favorite things each month and thought, what a fun idea! I love seeing what other people are using or eating – sometimes…

  • FRIDAY FEATURE: Interview with Eden Elizabeth of Feed Life

    Happy Friday, everyone! I am so excited to share this interview with you! When I decided to expand who I followed on IG (beyond just family and friends), @feedurlife was one of the first accounts I chose. Not only is Eden one of the most inspiring women I know, but her journey is incredible. She is passionate about food, health,…

  • FRIDAY FEATURE: Interview with The Vegan 8

    Happy Friday, Everyone!!! I had the pleasure of interviewing Brandi, the brains behind The Vegan 8, for this week’s post. With each recipe Brandi creates, my admiration grows – her passion for health and the use of just a few ingredients is very appealing. The Vegan 8 blog is proof that vegan is nowhere near boring or…

  • BOOK REVIEW: Superfood Juices by Julie Morris and My 3-Day Juice Detox

    Let me first say that I LOVE to eat, therefore, I do not believe in diets. In my opinion, if you lead a healthy lifestyle and take care of your body, there is no reason you need to deprive your body of food and it’s ok to indulge every now and then. I do, on the other…

  • RECIPE: Protein Explosion Bites {no-bake}

    Chocolate AND peanut butter is, by far, my favorite flavor combination – in all forms – smoothies, cookies, ice cream, granola, you name it! When done in a healthier way, it makes it just that much more enjoyable! Last night I whipped up these no-bake goodies and they turned out even better than expected. The…

  • Recipe: Berry Protein Smoothie & Homemade Granola

    We start every morning off with a superfood smoothie – it’s a great way to sneak in a whole bunch nutrient rich foods, especially when you’ve got a toddler. Our kiddo is on a green strike – she refuses all things green, but hidden in a smoothie, she’ll suck it down! Silly girl, I hope…

  • Our Top 10 Must-Haves and a Review of TERRASOUL Superfoods

    I’ve received a handful of emails and messages about going vegan and what items we always have on hand. So I thought I would share our must-have products, our staples. Top 10 Must-Haves: in no particular order 1.  Coconut Oil (organic & raw) – I, seriously, could NOT live without it. We use it in our…

  • A Personal Struggle

    I have found that the best writing comes from the heart – where true passion lives. Where compassion and emotion are found, you will also find absolute truth. People can relate more to honesty and real life than fictional fairy tales. It makes me sad that some people think that they have to struggle in…

  • The Many Benefits of Garlic

    I am obsessed with garlic, always have been. The smell, the taste, but most of all, it’s versatility. Everyone knows that garlic is used to add flavor to foods, but not everyone knows that for ages it has been used as medicine, due to its many therapeutic properties. Like most other foods, when you eat or…

  • It Just Got Easier!

    If you’ve been following my blog, you know I refer to EWG a bunch…I’m kind of obsessed. So when I heard that there was an EWG’s Skin Deep app for the phone, I immediately downloaded it. The best part is that it is FREE! For those of you who aren’t familiar with EWG it is the…