A compassionate, mindful way of life.
Hello and happy Friday, my friends! A few years ago, while following an autoimmune protocol (AIP) diet, I created a super simple soup recipe that I pretty much lived on. As time went by and I was able to incorporate more ingredients/foods into my diet, this soup grew along with me! The best part about…
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Happy December, sweet friends! I’m in complete disbelief that we’re in the final month of the year. How is that possible?! We had a very mild November with quite a few days still wearing short sleeves and sandals, which was very much enjoyed. Never for a second do I take for granted how lucky we…
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Happy November, sweet friends!! I double and triple checked to make sure the comment box is available below…sorry about that error last month! Thank you to those of you who pointed that out! I hope you all had a wonderful October and that you’ve managed to stay healthy. It was a very overwhelming month for…
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Very rarely do I get my act together and post some seasonal recipes…but thanks to Willow, we’ve been going a little pumpkin crazy here! We’ve created donuts, cookies, and these pancakes, which are adapted from my Chai Spiced Buckwheat Pancakes. My hope is to share the other pumpkin-y recipes too! Pancakes are not only a…
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Happy OCTOBER, my friends! And happy Autumn! ❤️ I adore this time of year for so many reasons: leaves changing color, crisp + cool air, getting cozy in sweaters (and soon scarves), apples – especially honeycrisp, going to the pumpkin patch, the smell of clove + cinnamon, reading by the fireplace, and lots of comfort…
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If given the choice, I will 9 times out of 10 opt for a savory breakfast….especially during autumn and winter. For years I used to start my day with a smoothie (sometimes I still do), but as time went by, I noticed they didn’t keep me satisfied for very long AND they’re cold! Mornings here…
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Happy SEPTEMBER, dear friends! We’re fast approaching my favorite season, but this has certainly been a good summer. August was especially good to us (minus a trip to urgent care!) with fun new finds, delicious recipes, devour-able books, beautiful hikes, AND a new addition to our little family! It’s been exactly one year since our…
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There’s something about eating out of a bowl that I find both comforting and satisfying. It’s really a perfect vessel – it has a wall to hold pile in a wide variety of foods. Ice cream, stir-fry, salad, pasta, soup, and oatmeal! And what do all of those things have in common?? They’re all foods…
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It’s no secret that I am obsessed with tahini. The first recipe I ever published here, many years ago, did indeed use tahini. I even joke with people that if I ever write a book, it will be all about tahini! Funny story….have you ever gotten so excited about something such as a book, a…
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Happy August!! It’s been so long since I’ve done one of these posts!! I love putting them together because I like to picture myself sitting down with a good friend just sharing the things that excite me in that moment ❤️ Not only that, but these are so casual and filled with quick iPhone photos…
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