This time time of year is my absolute favorite – cooler weather, all the wonderful varieties of squash, and lots of soup! I used to always start my day with a smoothie, but these days I’ve traded it in for a bowl of hot soup. Not only is it comforting, but it’s also a great way to load up on healthy veggies!
Since following the AIP diet, I have discovered mushroom broth and fallen in love! I realize mushroom broth isn’t anything new, but I’ve always passed it up while shopping. Now I literally use it in everything -to sauté veggies, soups, and anywhere it calls for regular veggie broth. Most vegetable broths contain tomato or peppers – both of which you’re supposed to avoid on an AIP diet. If you’re not a fan of mushrooms and would still like to try this soup, you can use veggie broth, but it will produce a different flavor.
SAVORY ROASTED BUTTERNUT SQUASH SOUP:
{AIP, vegan, oil-free option}
Serves 6
What you need:
- 1 medium butternut squash
- 3 celery stalks
- 2 carrots
- 1 small red onion
- 4-5 garlic cloves
- 1 teaspoon coconut oil*
- 1 3/4 -2 cups mushroom broth*
- 1 cup coconut milk*
- 2 teaspoons Italian seasoning
- Salt to taste
*NOTES: Can replace coconut oil with broth to keep the soup oil-free. We use Pacific Organic Mushroom Broth (contains water, mushrooms, sea salt, garlic). We use Trader Joe’s Organic Coconut Milk (can) as it does not contain gums.
How to:
- Preheat your oven to 400°F and line a baking tray with unbleached parchment paper.
- Wash and halve your butternut squash – remove seeds. We like to lightly brush our butternut squash with a small amount of avocado oil and sprinkle it with garlic…but that is optional. With the cut side down, roast the squash for 45-60 minutes or until tender.
- While the squash is roasting, slice your celery, carrots, onion, and garlic. Do not be concerned about the size since in the end everything will be blended/puréed .
- Heat a large pot with a teaspoon of coconut oil or broth over medium heat and saute your onions until translucent. Then add the celery, carrots, and garlic – Saute until tender.
- Next add in 1 1/4 cups of mushroom broth and reduce heat to low-med. Allow to warm while the squash is roasting.
- When the squash is tender, remove from the oven and allow to cool for a few minutes. Then remove the skin and cut into cubes – add directly to the pot. Once all of the squash has been added to the pot, add in your seasonings, coconut milk and remaining 1/2 cup of mushroom broth. Increase the heat to medium to allow everything to warm.
- Once the soup begins to boil, remove from heat and either carefully transfer and purée the soup in a high-speed blender or use a handheld immersion blender. In this instance, we used our immersion blender to allow for more texture. If you find that your soup is too thick, you can add more broth or water.
- Enjoy!!
I LOVE topping this soup with either garlicky kale, fresh basil, roasted broccoli, or roasted cubes of sweet potato. If you’re not following an AIP diet, I recommend adding a dash of jalapeño pepper sauce or diced jalapeños for a kick!
Leftovers with a swirl of jalapeño pepper hot sauce and chives:
Thanks for stopping by!
❤️
Be Sol-Ful Living 
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